The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Gratitude & The Advanced Sleeper

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Your weekly health boost is here – The Low Carb Universe Show is live and filled with Gratitude, as well as The Advanced Sleeper!

In this perfect-for-a-powerwalk/commute-length episode, we discuss the following (and so much more, but you should know that by now 😉 ) :

  • Bitte’s very locally grown blackberries
  • Eat real AND seasonal!
  • Nose to tail eating
  • A sleep study that made one of us The Advanced Sleeper!
  • The important boost of good skin care
  • CBD – yay or nay?
  • GRATITUDE. Is gratitude your attitude?
  • Reaching calorie goal expenditure, does that mean that you need to keep an eye on intake, too?

We’d love to hear from you, what’s your health boost this week? Share it with us in a comment and let’s inspire each other and others!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Pickled herring & Tapetenwechsel

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Welcome to this week’s health boost with us on The Low Carb Universe Show – all about pickled herring & Tapetenwechsel! We’re excited to welcome you back to a brand new episode, perfect to bring along with you on a beautiful powerwalk in your neighborhood.

What we talk about this week? Check it out:

  • Bitte talks about pickled herring
  • We had dinner together at Rolfs Kök – hear the scoop here!
  • Have fun things to look forward to (until our signature event The Low Carb Universe 2019, of course!)
  • Eating REAL food is a health boost
  • Swedish delicacies; pickled herring, löjrom (fish roe) & surströmming (hmm…)
  • The beautiful german word “Tapetenwechsel” – Hanna changed her scenery and got energized
  • The importance of changing your routine & challenging yourself!

What’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Weddings & Cheerleaders

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Your weekly health boost is finally here! Today’s episode of The Low Carb Universe Show is summarized by weddings & cheerleaders.

Listen to us talk about all of these things, and many more, in this week’s fun episode:

  • Bitte attended a fabulous wedding (and we both love weddings!)
  • Bitte also had her wedding anniversary (on the same day as who?)
  • What are our favorite weddings we’ve attended? (Apart from our own ones)
  • Who are your cheerleaders in life?
  • Do you have your Medical Dream Team (if you need one)?
  • Life is too short for energy thieves!
  • Are you looking for new members of your Cheerleading Dream Team? (We know just the place – LCU19 leaves you with instant friends and cheerleaders! Book now: bit.ly/lcu19)
  • Unsure what attending one of our events is like? Check out our Past Events section on our webpage!

What’s your health boost this week? Share it with us in a comment!

Ps! Why don’t you bring us along with you on a health boosting, 20 minute walk around your neighborhood? We promise you’ll have better things to focus on than how annoying your neighbors lawnmower is!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Life is beautiful!

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Today’s PSA: Life Is Beautiful!

It’s time for your weekly health boost with us in The Low Carb Universe Show! Are you ready?

Today we’re discussing the following:

  • Where is Bitte?
  • The Weather
  • Weddings!
  • Fresh air
  • The power of good food
  • PSA: LIFE IS BEAUTIFUL! (What is the cost of these epiphanies? Life is special and magical!)
  • The body is fascinating
  • The Biggest Boost: The Low Carb Universe 2019! 
  • What’s included in your ticket? (Hint! Just get to the island! Get your ticket here: bit.ly/lcu19)
  • Holy Coffee!

What’s your health boost this week? Remember that life is beautiful!

 

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Eyebrows & Self Care isn’t selfish

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Welcome back to your weekly health boost with The Low Carb Universe, where we discuss the importance of eyebrows and why self care isn’t selfish.

In this slightly shorter episode, we discuss the following:

What’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

The Ultimate Health Boost

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We’re back with another episode of The Low Carb Universe Show – your weekly health boost!

Today, we’re discussing the ultimate health boost (that you have the rare opportunity of joining!)!

We also discuss:

If you want o experience the ultimate health boost with us, come join us in Mallorca in November, where all of this (and so much more) awaits! We can’t wait to show you Mallorca and our Universe – you just have to show up. You can find your ticket here: bit.ly/lcu19

What is your health boost this week? Share it in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Exercise and Letting Go

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It’s time for your weekly health boost with us, Hanna & Bitte, on The Low Carb Universe Show!

This is where we inspire you to find out how you can boost your health this week, whether that’s in your body, mind, heart and soul. So, put on a pair of head phones and take a brisk walk (also a health boost!) with us!

In this episode, we’re discussing the following:

  • We’re happy to be happy
  • Early AF morning walks
  • Florence, Italy
  • The weather (and when is Mallorca actually the most beautiful?)
  • New exercise routines
  • A wedding
  • MEAT
  • Date nights
  • Letting go
  • …and much more!

We want to hear from you – what’s your biggest health boost this week? Share it in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Your Health Boost!

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After a little break, we’re back with another episode of The Low Carb Universe Show!  (We explain it all, you’ll understand why we had to take a break when you listen.)

WELCOME TO YOUR WEEKLY HEALTH BOOST!

We also discuss:

  • What have we been up to?
  • Our adventures in London, The PHCUK Conference , and Bitte’s dresses
  • Our newsletter (sign up in the right hand corner of our website!)
  • We give you this weeks health boost!
    • Bitte talks about Vitamin D & morning yoga
    • Hanna talks about her KetoCon 2019 experience & the power of community
  • We also discuss Your ULTIMATE Health Boost – The Low Carb Universe 2019

What’s your biggest health boost this week? Share it with us in a comment!

Keto Myths – Debunked!

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In episode 60 of The Low Carb Universe Show, we debunk some of our (current) favorite keto myths!

This was sparked by a comment in an online group about that the brain apparently dies on keto from not getting enough carbs? This is, incidentally, the first myth being debunked!

All of these myths are things that we’ve heard and seen around the keto-sphere for a while, and some of them keep coming back again and again.

Follow along as many more keto myths are dispelled throughout this 27 minute episode. And don’t miss Hanna’s explanation why Diabetic Keto Acidosis and ketosis aren’t the same thing. Also, don’t miss the legendary garlic chicken recipe we talk about – it’s legendary! 

What is a keto myth that you’ve heard? Share it with us in a comment!

How to treat illnesses on keto

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Today, Bitte and Hanna discuss how they’ve changed their views on treating illnesses, such as the common cold, before and on keto.

They talk about the following points (and everything in between):

  • how their first treatment of illnesses has changed, and how they differ from each other!
  • What supplements does Hanna take to combat early signs of illness? What does Bitte drink?
  • When are, for example, antibiotics needed and when was the last time these two had to take them? (Hint: one is even current!)
  • Why does Bitte think it’s fun to go to the doctors?
  • What’s the deal with Keto Crotch?!
  • Exciting new speaker announcement for the signature event LCU19 in November in Mallorca! (Hint: Power Rangers!)

Welcome to this week’s thrilling episode of The Low Carb Universe Show!

* Please note that there certainly are cases where medicine and pharmaceuticals are very much needed (just listen to the episode!).

What is your attitude to treating illnesses? Has it changed through low carb? Leave a comment!