Is low carb sustainable? Bitte celebrates 10 years!

In this week’s episode, Bitte and Hanna chat about Bittes current celebration of 10 years of eating low carb!

They talk about this (and so much more, of course):

  • how Bitte got started with low carb
  • how her version of low carb has evolved throughout the years
  • eating intuitively vs being militant about what to eat
  • how much is eating low carb (or starting with it) a mental questions and one of attitude?
  • …and how will Bitte celebrate?!

What do you think is the key of keeping a low carb way of eating sustainable? Let them know!


Being slim=happiness?

In the last episode of this year, you can listen to Bitte interviewing one of the KetoLadies 2019 speakers: Romina Scalco from Switzerland! Learn a bit about her, why she went low-carb, what being slim has to do with being happy, what the food has done for her health and much more!

Hanna and Bitte also get the chance to discuss:

  • The Swedish Christmas Table – best in the world! Except for the lutfisk….
  • Why being nervous is a good thing when organizing events (three next year!)
  • What we like most about New Year’s Eve!
  • …and much more!

Enjoy this final episode of the year of The Low Carb Universe Show!

“Any improvements?” & BIG news!

In this weeks episode, both Hanna and Bitte are back!

They discuss, amongst other things:

  • the most important question on their guest survey – “Any improvements?” – and talk about some of the answers they got.
  • their future plans with not one, not two but THREE events coming up next year! The first one is in March 2019, and it’s the second edition of KetoLadies, in beautiful Mallorca, Spain. After that, their brand new diabetes. event is in June 2019, close to Stockholm, Sweden. And the third one iiiiiiiiiiiiis…? You’ll have to listen in!
  • …and much more!

Which events do they have the pleasure of welcoming you to? Let them know and let’s get excited!

Bitten Jonsson

In this week’s episode, Bitte is chatting to addiction expert and registered nurse Bitten Jonsson

They talk about her journey  from being an alcoholic and sugar addicted up until today when she’s been a recovering addict for 33 years.

This 30-ish minute episode is jam packed with great information and knowledge, including the following:

  • The different dimensions of a “white christmas”
  • How Bitten discovered that she was a sugar addict
  • KetoLadies 2018 were Bitten was one of the speakers
  • Bitten’s passions – both professional and personal!
  • How she discovered LCHF and what impact that had on her
  • … and much more!

Bitten Jonsson is returning as a speaker for KetoLadies 2019 in beautiful Puerto de Sóller in Mallorca, 7th-10th March 2019. If you want to learn from her – and meet a truly inspiring person – you should join us! 

You’ll find more information and tickets here: KetoLadies 2019

Dr Eric Westman

In today’s episode, Hanna is chatting to none other than Dr Eric Westman!

They talk about Eric’s background in medicine, that he’s a returning speaker at the LCU events, the all new diabetes. event (where Eric is one of the speakers!), where we are at in terms of Type 2 Diabetes research, as well as HEALClinics and their current crowdfund!

*You can help HEALClinics change the world here.*

We’d love to hear from you – what was your biggest learning from this episode? 

Would you like to meet Eric and continue discussing low carb nutrition, diabetes and so much more? Join us for our first diabetes. event in June! More info to follow shortly.


Time stamps: 

3:29: Eric talks about his 20 years of experience with low carb

5:04: “Nutrition is the key!”

9:00: “All chronic, non-infectious modern time illnesses are lifestyle related”

11:30: The old taboo of studying high fat diets

14:33: The religious shunning of meat

18:40 We discuss our LCU events

21:46 The curiosity of the guests

26:35: Our brand new diabetes. event!

28:11: Current T2D research

32:50: What energises Eric?

34:35: HEALClinics: concept, who & where

39:09: How car you help HEALClinics? (Here’s the link to their current crowdfund, where you can become an equity holder within minutes:

Santa’s little keto helpers

Hola from Mallorca! In today’s episode, Bitte and Hanna appreciate a little help from their keto friends who have recently visited them, or will visit them soon, to create a fantastically ketolicious holiday gift guide!

Of course they talk about more than the following awesome products and gifts, too. If you’re interested in getting any of these highly recommended books, things or other items mentioned, here are the links*:



For those who have everything

And our final gift idea is, of course, a ticket to KetoLadies 2019! Join us for an unforgettable long weekend filled with health, yummy food, happy memories, new information, new friends and so much more. Surprise a loved one!

Hopefully your/Santa’s list of gifts just got a bit easier! Do you have more suggestions of amazing low carb gifts to give? Leave us a comment!

*Please note* that we are in no way sponsored or otherwise affiliated with any of these products, they’re just fantastic creations by amazing people!

Recapping LCU18…

Today’s episode is no easy feat – Bitte and Hanna try to recap their recent and wildly successful LCU18 event!

Welcome back to The Low Carb Universe Show!

The dynamic duo discuss the following in today’s episode:

  • What did they do at #LCU18?
  • Thoughts and feelings about the event
  • Speaker highlights!
  • The food
  • Any new events coming up? (Check here, and here!)
  • …and much more!

What was most surprising to you listening to this episode? Let us know in the comments below!

Announcing KetoLadies 2019!


Bitte and Hanna have launched their next event – KetoLadies 2019!

They are repeating the success from this year with a whole event dedicated to women’s health from a low carb perspective. And tickets are available now.

Today, they’re discussing:

  • LCU18 (you can still join us!), the last minute preparations, changes and additions!
  • KetoLadies 2019 – the world’s only 100% low carb event dedicated to women’s health (and the best Christmas gift!)
  • Why KetoLadies?
  • Men are warmly welcome, too.
  • Inspire to a better self perception
  • How being blingy takes guts
  • …and so much more!

Will we have the pleasure to welcome you to KetoLadies 2019? Let us know in the comments!


As organisers of an international event with lots of travels needed, how do Bitte and hanna reason about their environmental impact?

It’s all about continuing to raise the big awareness that is already spreading. They discuss:

  • How are The Low Carb Universe events more environmentally friendly?
  • What do the two of them do personally to improve their carbon foot print?
  • Here’s the link to their Clean Vanity episode!
  • What are their thoughts on meat eating and the environmental impact? Is veganism the answer?
  • …and what is Hanna’s biggest sadness when it comes to being unable to be environmentally friendly?

They would love to hear from you – what are your best tips to be a little more environmentally friendly? Share them in a comment below!

Travel Hacks for #LCU18 and beyond!

As our signature event #LCU18 is coming closer, Bitte and Hanna talk about travel and packing tips and hacks!

Both of them have traveled quite a lot in recent years and have picked up a tip or two that has made their travel lives easier.

They discuss:

  • what to bring and what you don’t need to bring to Mallorca
  • They share many of their best travel hacks with you
  • Traveling with medications, how does Hanna do it?
  • Bitte’s spray can problem, can you help her out?

Enjoy this episode and packing for your next trip, perhaps to Mallorca in November? Book your ticket for #LCU18 here!