Welcome to The Low Carb Universe Show!

Every Wednesday you’ll find a new and fresh episode of our podcast here to give you your weekly health boost!

And of course we’d love to answer any questions you might have! Just e-mail us or write your question in a comment and we may just answer yours on the air.

Vanessa Spina

In this episode, Hanna welcomes Vanessa Spina, aka Ketogenic Girl & KetoLadies 2019 speaker to the show!

They talk about:

  • Vanessa’s carnivore experiments
  • Intuitive eating & mind-body connection
  • The Big 5 Metabolic Hormones
  • What is responsible vegetarianism?
  • The KetoLadies Experience!

Join Vanessa & Co in beautiful Mallorca, Spain at KetoLadies 2019 in March: bit.ly/ketoladies

What was your biggest take away from this episode? Leave a comment below!

A life without animal products?

Welcome back! In this episode, Bitte and Hanna discuss the possibility of being vegan, living a life without animal products & produce.

Listen in as they share the following (and much more!):

  • How widespread is veganism?
  • The Swedish ministry of health’s recommendation on how to feed children a vegan diet
  • Personal thoughts about veganism
  • Their worry for the future
  • Vegan keto?
  • Eating for ideology vs health
  • …as well as their plea to vegans to become friends!

What are your thoughts about veganism? Is it something you’d try? Leave a comment!

Ximena de la Serna

In this episode, Hanna is talking to KetoLadies 2019 speaker Ximena de la Serna, nutritional therapist specialized on women’s health!

Listen in as the ladies discuss a lot of interesting topics, including these:

  • What does Ximena do?
  • How did she overcome PCOS, acne, alopecia, all dependant on insulin resistance?
  • FAM: fertility awareness method
  • Women aren’t just small men!
  • Insulin resistance in women due to menstrual cycles
  • The importance of community
  • Keto for health vs weight loss
  • Epigenetics
  • And, as a returning speaker, Ximena shares her thoughts about her experience at our events! (Listen from minute 33:00!)

Favorite quote: “KetoLadies is one of the best things you can do for your epigenetics in 2019!” – Ximena de la Serna

What was your biggest take away from this episode? Leave a comment!