Welcome to The Low Carb Universe Show!

Every Thursday you’ll find a new and fresh episode of our podcast here. We talk about everything between who’s speaking at our health events to which dress to wear at the gala dinner, while mixing interesting health related topics and incredible health expert interviews.

And of course we’d love to answer any questions you might have! Just e-mail us or write your question in a comment and we may just answer yours on the air.

Vanessa Spina

In this episode, Hanna welcomes Vanessa Spina, aka Ketogenic Girl & KetoLadies 2019 speaker to the show!

They talk about:

  • Vanessa’s carnivore experiments
  • Intuitive eating & mind-body connection
  • The Big 5 Metabolic Hormones
  • What is responsible vegetarianism?
  • The KetoLadies Experience!

Join Vanessa & Co in beautiful Mallorca, Spain at KetoLadies 2019 in March: bit.ly/ketoladies

What was your biggest take away from this episode? Leave a comment below!

A life without animal products?

Welcome back! In this episode, Bitte and Hanna discuss the possibility of being vegan, living a life without animal products & produce.

Listen in as they share the following (and much more!):

  • How widespread is veganism?
  • The Swedish ministry of health’s recommendation on how to feed children a vegan diet
  • Personal thoughts about veganism
  • Their worry for the future
  • Vegan keto?
  • Eating for ideology vs health
  • …as well as their plea to vegans to become friends!

What are your thoughts about veganism? Is it something you’d try? Leave a comment!

Ximena de la Serna

In this episode, Hanna is talking to KetoLadies 2019 speaker Ximena de la Serna, nutritional therapist specialized on women’s health!

Listen in as the ladies discuss a lot of interesting topics, including these:

  • What does Ximena do?
  • How did she overcome PCOS, acne, alopecia, all dependant on insulin resistance?
  • FAM: fertility awareness method
  • Women aren’t just small men!
  • Insulin resistance in women due to menstrual cycles
  • The importance of community
  • Keto for health vs weight loss
  • Epigenetics
  • And, as a returning speaker, Ximena shares her thoughts about her experience at our events! (Listen from minute 33:00!)

Favorite quote: “KetoLadies is one of the best things you can do for your epigenetics in 2019!” – Ximena de la Serna

What was your biggest take away from this episode? Leave a comment!