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In this week’s episode, Bitte and Hanna chat about Bittes current celebration of 10 years of eating low carb!

They talk about this (and so much more, of course):

• how Bitte got started with low carb
• how her version of low carb has evolved throughout the years
• eating intuitively vs being militant about what to eat
• how much is eating low carb (or starting with it) a mental questions and one of attitude?
• …and how will Bitte celebrate?!

What do you think is the key of keeping a low carb way of eating sustainable? Let them know!

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In this weeks episode, both Hanna and Bitte are back!

They discuss, amongst other things:

• the most important question on their guest survey – “Any improvements?” – and talk about some of the answers they got.
• their future plans with not one, not two but THREE events coming up next year! The first one is in March 2019, and it’s the second edition of KetoLadies, in beautiful Mallorca, Spain. After that, their brand new diabetes. event is in June 2019, close to Stockholm, Sweden. And the third one iiiiiiiiiiiiis…? You’ll have to listen in!
• …and much more!

Which events do they have the pleasure of welcoming you to? Let them know and let’s get excited!

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In today’s episode, Hanna is chatting to none other than Dr Eric Westman!

They talk about Eric’s background in medicine, that he’s a returning speaker at the LCU events, the all new diabetes. event (where Eric is one of the speakers!), where we are at in terms of Type 2 Diabetes research, as well as HEALClinics and their current crowdfund!

*You can help HEALClinics change the world here.*

We’d love to hear from you – what was your biggest learning from this episode? 

Would you like to meet Eric and continue discussing low carb nutrition, diabetes and so much more? Join us for our first diabetes. event in June! More info to follow shortly.

Time stamps: 

3:29: Eric talks about his 20 years of experience with low carb

5:04: “Nutrition is the key!”

9:00: “All chronic, non-infectious modern time illnesses are lifestyle related”

11:30: The old taboo of studying high fat diets

14:33: The religious shunning of meat

18:40 We discuss our LCU events

21:46 The curiosity of the guests

26:35: Our brand new diabetes. event!

28:11: Current T2D research

32:50: What energises Eric?

34:35: HEALClinics: concept, who & where

39:09: How car you help HEALClinics? (Here’s the link to their current crowdfund, where you can become an equity holder within minutes: https://www.healclinics.com/offering)

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Today’s episode is no easy feat – Bitte and Hanna try to recap their recent and wildly successful LCU18 event!

Welcome back to The Low Carb Universe Show!

The dynamic duo discuss the following in today’s episode:

• What did they do at #LCU18?
• Thoughts and feelings about the event
• Speaker highlights!
• The food
• Any new events coming up? (Check here, and here!)
• …and much more!

What was most surprising to you listening to this episode? Let us know in the comments below!

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As organisers of an international event with lots of travels needed, how do Bitte and hanna reason about their environmental impact?

It’s all about continuing to raise the big awareness that is already spreading. They discuss:

• How are The Low Carb Universe events more environmentally friendly?
• What do the two of them do personally to improve their carbon foot print?
• Here’s the link to their Clean Vanity episode!
• What are their thoughts on meat eating and the environmental impact? Is veganism the answer?
• …and what is Hanna’s biggest sadness when it comes to being unable to be environmentally friendly?

They would love to hear from you – what are your best tips to be a little more environmentally friendly? Share them in a comment below!