Tag Archive for: health

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

The Low Carb Universe 2019 & Connections

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Are you ready?! Here’s your weekly health boost with us on The Low Carb Universe Show!

This week, we’re talking about The Low Carb Universe 2019 that kicks off next week, connections & celebrations! Plus much more, of course.

Here are a few points in our chat:

  • We’re alive! The Low Carb Universe 2019 is crawling closer…!
  • Bitte’s party – get the inside scoop!
  • Connecting people is an amazing feeling
  • Bitte’s family left, leaving space for her clean eating foods
  • Hanna’s photo shoot & celebrating vanity
  • Until further notice – CELEBRATE EVERYTHING!
  • 50’s dresses & champagne – a new depression cure?
  • Hanna’s packing for Mallorca… What to bring?!

Will you be joining us at The Low Carb Universe 2019 in Mallorca next week? Let us know! Or do you know someone spontaneous who you KNOW would love it? Let them know! We still have tickets left: bit.ly/lcu19

WARNING! Next week we’re not releasing a weekly health boost, due to the event. We’ll link to an older favorite episode – do you have a favorite you’d like us to link to? Let us know!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Adventure & Keyboard Warriors

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Welcome to your weekly health boost with us on The Low Carb Universe Show! After a rough night (but not in the way you think), we’re happy to talk about adventure and keyboard warriors!

This week, we’re boost talking about the following (and, as usual, SO MUCH MORE) :

  • Mallorca´s Thunderstorm
  • The benefit of working for yourself from home
  • Bitte’s adventure to Santa Catalina & the market & her cheese plate
  • Bitte’s weight loss adventure, check her picture from 2008 here
  • Get a haircut (perhaps at Blush in Palma?)
  • Hanna’s spontaneous date! <3
  • …and her dinner with friends
  • Showing up authentically online, answering hate mail (see the post here) “Keyboard warriors are the worst!”
  • Hanna’s booked her ticket to Mallorca, and she’s incredibly excited! Tickets for our signature event The Low Carb Universe 2019 are available now: bit.ly/lcu19

Grab your walking shoes, head phones, dog, or let us boost you on your commute!

What’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Role model & Frito Mallorquin

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Hey there, it’s time for your weekly health boost with The Low Carb Universe Show! This week, we both share amazing boosts, such as role model and frito mallorquin!

As a short summary of what we’re talking about this week, this is what’s been happening:

Put on your walking shoes and let’s go have some much-needed fun! We want to hear from you – what’s your health boost this week? Let us know in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Road Trip & Love Celebration

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The Low Carb Universe Show is back with your weekly health boost – today we’re talking about a road trip & a celebration of love!

In this weeks episode, we also talk about the following (and we laugh. A lot!) :

  • Bitte’s boost of her life was this past weekend! Listen to what she got up to, and if you want to know more, check out her Monday chat on our Facebook page ! 
  • The importance of spending time with likeminded people with similar interests
  • The (bigger) importance of spending time with your BFF! Preferably on a road trip!
  • Can you sell a Vitamin D boost? 
  • Hanna’s love celebration. Does acknowledging love always take a grand gesture? And does one need a partner for this?
  • Noise vs signal of news sources
  • Hanna’s ketone measurement, and what is GKI? 
  • The contagious boost of attending retreats! Want to get a boost? Join us at The Low Carb Universe 2019! 

Bring us along for a walk, a coffee break in the sun or perhaps we can help make your commute a little bit more fun?

Speaking of a road trip, anyone remember what these lyrics are from? Let us know in a comment below!

 

Road-trippin’ with my two favorite allies
Fully loaded we got snacks and supplies

 

What’s your health boost this week? Did you also go on a road trip? Perhaps you’re looking for a Vitamin D boost? Share it with us in a comment below!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Alone Time & Friendly Fika

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It’s time for this week’s health boost – today we’re talking about alone time & friendly Swedish fika on The Low Carb Universe Show!

Sometimes it’s challenging to think of health boosts, or positive things that have happened altogether, until you realize that it’s all about a change of perspective and/or attitude. Once that has been changed, it all comes flowing back to you!

Today, we’re talking about the following, plus much more:

Bring us along for a powerwalk or your coffee break, it’s your perfect boost in your day!

What’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

The Ultimate Health Boost

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We’re back with another episode of The Low Carb Universe Show – your weekly health boost!

Today, we’re discussing the ultimate health boost (that you have the rare opportunity of joining!)!

We also discuss:

If you want o experience the ultimate health boost with us, come join us in Mallorca in November, where all of this (and so much more) awaits! We can’t wait to show you Mallorca and our Universe – you just have to show up. You can find your ticket here: bit.ly/lcu19

What is your health boost this week? Share it in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Exercise and Letting Go

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It’s time for your weekly health boost with us, Hanna & Bitte, on The Low Carb Universe Show!

This is where we inspire you to find out how you can boost your health this week, whether that’s in your body, mind, heart and soul. So, put on a pair of head phones and take a brisk walk (also a health boost!) with us!

In this episode, we’re discussing the following:

  • We’re happy to be happy
  • Early AF morning walks
  • Florence, Italy
  • The weather (and when is Mallorca actually the most beautiful?)
  • New exercise routines
  • A wedding
  • MEAT
  • Date nights
  • Letting go
  • …and much more!

We want to hear from you – what’s your biggest health boost this week? Share it in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Your Health Boost!

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After a little break, we’re back with another episode of The Low Carb Universe Show!  (We explain it all, you’ll understand why we had to take a break when you listen.)

WELCOME TO YOUR WEEKLY HEALTH BOOST!

We also discuss:

  • What have we been up to?
  • Our adventures in London, The PHCUK Conference , and Bitte’s dresses
  • Our newsletter (sign up in the right hand corner of our website!)
  • We give you this weeks health boost!
    • Bitte talks about Vitamin D & morning yoga
    • Hanna talks about her KetoCon 2019 experience & the power of community
  • We also discuss Your ULTIMATE Health Boost – The Low Carb Universe 2019

What’s your biggest health boost this week? Share it with us in a comment!