Plateaus

Hey lovely low carber!

Welcome to our 4th episode of The Low Carb Universe Show! Today, we’ll be discussing the following:

Plateaus, stalls and being in a rut: why, how and what?
How can you break a stall?
Hormones vs calories
Tracking – friend or foe?
Menopause
Why conferences are important, even if you’re not “that into” the topics and/or speakers
Neither of us can remember the word for gravity, and it’s severely hilarious!

Links mentioned are:

Please let us know what you think and what topics YOU think we should cover in our pod!

Enjoy!