Tag Archive for: podcast episode

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Role model & Frito Mallorquin

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Hey there, it’s time for your weekly health boost with The Low Carb Universe Show! This week, we both share amazing boosts, such as role model and frito mallorquin!

As a short summary of what we’re talking about this week, this is what’s been happening:

Put on your walking shoes and let’s go have some much-needed fun! We want to hear from you – what’s your health boost this week? Let us know in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Cuddle a Dog & Blush Palma

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This week’s health boost is here! The Low Carb Universe Show brings you everything you need to get your boosts topped up. This week we’re talking about cuddle a dog & Blush Palma – amongst many other things (and we laugh. A lot!)!

So buckle up, grab your walking shoes (and why not the dog, too?), or start looking forward to your commute with this weeks episode:

  • TV series, which ones are we watching?
  • The importance of cuddling a dog every once in a while
  • Family!/Happy birthday celebrations
  • Hanna’s therapy
  • Bitte’s fabulous tennis party at Legends Cup 
  • A long lost friend
  • Our favorite beautician – Annika at Blush Palma !
  • Why don’t we have food based boosts?
  • One month left until our signature event The Low Carb Universe 2019! Our speakers offer you 10% off your ticket with the code ‘LCU19’ – book now : bit.ly/LCU19

Whether you’re cuddling a dog or attending a fabulous party, or anything else fun this week, we hope it boosts your health a lot! And don’t forget to tell us about it in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Cluster boosts & Birthday

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Cluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show!

In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as:

  • Bitte’s friend came to visit
  • They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take place) and did a guided meditation
  • They watched lots of rom-coms (because they are life)
  • Benefits of eating real foods & the wish to attend our The Low Carb Universe 2019 retreat
  • Hanna’s final HbA1c & the amazing feeling of being a blip in the system
  • Hanna’s birthday! Hear all about the celebrations & Maria Emmerich’s (speaker at our event!) beyond amazing butter pecan cheesecake Yum!
  • Feeling loved
  • The gratitude of getting to start another year
  • The importance of Facebook/social media birthday greetings
  • Self secure & more authenticity with age!
  • NEW SPEAKER ALERT! 
  • “Become a star in The Low Carb Universe” – grab your ticket to our retreat in Mallorca here: bit.ly/lcu19 

Take us along for a walk, your coffee break or let us make your commute more bearable!

We would love to hear from you – what’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Eyebrows & Self Care isn’t selfish

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Welcome back to your weekly health boost with The Low Carb Universe, where we discuss the importance of eyebrows and why self care isn’t selfish.

In this slightly shorter episode, we discuss the following:

What’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

The Ultimate Health Boost

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We’re back with another episode of The Low Carb Universe Show – your weekly health boost!

Today, we’re discussing the ultimate health boost (that you have the rare opportunity of joining!)!

We also discuss:

If you want o experience the ultimate health boost with us, come join us in Mallorca in November, where all of this (and so much more) awaits! We can’t wait to show you Mallorca and our Universe – you just have to show up. You can find your ticket here: bit.ly/lcu19

What is your health boost this week? Share it in a comment!

Keto Myths – Debunked!

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In episode 60 of The Low Carb Universe Show, we debunk some of our (current) favorite keto myths!

This was sparked by a comment in an online group about that the brain apparently dies on keto from not getting enough carbs? This is, incidentally, the first myth being debunked!

All of these myths are things that we’ve heard and seen around the keto-sphere for a while, and some of them keep coming back again and again.

Follow along as many more keto myths are dispelled throughout this 27 minute episode. And don’t miss Hanna’s explanation why Diabetic Keto Acidosis and ketosis aren’t the same thing. Also, don’t miss the legendary garlic chicken recipe we talk about – it’s legendary! 

What is a keto myth that you’ve heard? Share it with us in a comment!