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Cluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show!

In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as:

• Bitte’s friend came to visit
• They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take place) and did a guided meditation
• They watched lots of rom-coms (because they are life)
• Benefits of eating real foods & the wish to attend our The Low Carb Universe 2019 retreat
• Hanna’s final HbA1c & the amazing feeling of being a blip in the system
• Hanna’s birthday! Hear all about the celebrations & Maria Emmerich’s (speaker at our event!) beyond amazing butter pecan cheesecake Yum!
• Feeling loved
• The gratitude of getting to start another year
• The importance of Facebook/social media birthday greetings
• Self secure & more authenticity with age!
• NEW SPEAKER ALERT! 
• “Become a star in The Low Carb Universe” – grab your ticket to our retreat in Mallorca here: bit.ly/lcu19 

Take us along for a walk, your coffee break or let us make your commute more bearable!

We would love to hear from you – what’s your health boost this week? Share it with us in a comment!