Listen in as the ladies discuss a lot of interesting topics, including these:
- What does Ximena do?
- How did she overcome PCOS, acne, alopecia, all dependant on insulin resistance?
- FAM: fertility awareness method
- Women aren’t just small men!
- Insulin resistance in women due to menstrual cycles
- The importance of community
- Keto for health vs weight loss
- And, as a returning speaker, Ximena shares her thoughts about her experience at our events! (Listen from minute 33:00!)
Favorite quote: “KetoLadies is one of the best things you can do for your epigenetics in 2019!” – Ximena de la Serna
What was your biggest take away from this episode? Leave a comment!