Ximena de la Serna
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In this episode, Hanna is talking to KetoLadies 2019 speaker Ximena de la Serna, nutritional therapist specialized on women’s health!
Listen in as the ladies discuss a lot of interesting topics, including these:
- What does Ximena do?
- How did she overcome PCOS, acne, alopecia, all dependant on insulin resistance?
- FAM: fertility awareness method
- Women aren’t just small men!
- Insulin resistance in women due to menstrual cycles
- The importance of community
- Keto for health vs weight loss
- Epigenetics
- And, as a returning speaker, Ximena shares her thoughts about her experience at our events! (Listen from minute 33:00!)
Favorite quote: “KetoLadies is one of the best things you can do for your epigenetics in 2019!” – Ximena de la Serna
What was your biggest take away from this episode? Leave a comment!
Hanna, An amazing interview. Breaks my heart to miss Ximena. What a gorgeous woman. Loved your conversation. Want so much to be close to both of yours magical energy. It’s Valentines Day this week so appropriate for me to let you and Bitte know I love you. Crossing my fingers I can be with you again on Mallorca in November. ❣️ Ellie
Oh my, dear Ellie! Thank you so much for your wonderful comment and words full of love. You are such an incredible woman and we can’t wait to welcome you back to us with open arms. We love you, too. <3