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Your weekly health boost is here – The Low Carb Universe Show is live and filled with Gratitude, as well as The Advanced Sleeper!

In this perfect-for-a-powerwalk/commute-length episode, we discuss the following (and so much more, but you should know that by now 😉 ) :

• Bitte’s very locally grown blackberries
• Eat real AND seasonal!
• Nose to tail eating
• A sleep study that made one of us The Advanced Sleeper!
• The important boost of good skin care
• CBD – yay or nay?
• GRATITUDE. Is gratitude your attitude?
• Reaching calorie goal expenditure, does that mean that you need to keep an eye on intake, too?

We’d love to hear from you, what’s your health boost this week? Share it with us in a comment and let’s inspire each other and others!