The first ever LCU event was a complete success! Here you can see what we did during four marvelous days at Espléndido Hotel in Puerto de Sóller, Mallorca:

The Schedule

LECTURES IN CAPITAL LETTERS

– Workshops in lowercase letters

“First in, first served” is applied for the workshops. Take advantage of the fact that there is both time and space for discussions outside the schedule!

TUESDAY NOVEMBER 14th

Check-in (reception)

Registration (lobby)
LCU17 staff will be in the lobby all day

Dinner 7pm (Main restaurant)

WEDNESDAY NOVEMBER 15th

DO-ABETES

When?Who?What?Where?
9.00-9.50Dr. Trudi DeakinDiscovery learning supports people with diabetes in restricting carbohydrate and finding their personal thresholdLounge
10.00-10.50Darryl EdwardsINSULIN, INFLAMMATION AND IRISIN – THE IMPACT OF PHYSICAL INACTIVITYLounge

11.00-11.50DR. ERIC WESTMANTBDLounge
12.00-12.50HANNA BOËTHIUSIS LCHF POSSIBLE WITH TYPE 1 DIABETES?Lounge
13.00-14.00LUNCH
14.00-15.00– Dr. Eric Westman TBD

Lounge
– Darryl EdwardsPrimal PlayMeet at Reception
– Move your bodyPool/gym etc
15.00-16.00– Bitte Kemp Björkman

How to run an online group for Low Carb DiabeticsCozy Corner (Bar)
– Dr. Trudi DeakinFat awareness: The different types of fat and how they impact on healthLounge
– Move your bodyPool/gym etc
16:00-17:00– Hanna BoëthiusLower you HbA1c Master ClassLounge
– Darryl EdwardsPrimal PlayMeet at Reception
– Move your bodyPool/gym etc
19.00–>DINNERMain restaurant (1st Floor)

THURSDAY NOVEMBER 16th

REAL LIFE: LCU EDITION

When?Who?What?Where?
9.00-9.50Ivor Cummins TBDLounge
10.00-10.50Stephanie DodierMastering Your Food cravingsLounge

11.00-11.50Tommy RunessonPractical LCHFLounge
12.00-12.50Franziska SpritzlerHow to Achieve a Healthy, Low-Carb LifestyleLounge
13.00-14.00LUNCH
14.00-15.00– Stephanie Dodier & Shawn Mynar
Mind body weight loss approach to achieving your goal weight Lounge
– Marit GramstadYoga/Stretching/MeditationMusic Room (5th Floor)
– Darryl EdwardsPrimal PlayMeet in reception
15.00-16.00– Tommy Runesson

Practical LCHF
Cozy Corner (Bar)

– Move your bodyPool/gym etc
16.00-17.00– Franziska SpritzlerLow-Carb Foods for Healthy Aging, Inside and Out.
Lounge
– Marit GramstadYoga/stretch/meditationMusic Room (5th Floor)
– Darryl EdwardsPrimal PlayMeet in reception
17:10-18:00Dr Andreas EenfeldtThe Food RevolutionLounge
19.00–>DINNERMain restaurant (1st Floor)

FRIDAY NOVEMBER 17th

WHAT’S NEW?

When?Who?What?Where?
9.00-9.50LARS-ERIK LITSFELDTRESISTANT STARCH+LCHF=?Lounge
10.00-10.50SAM FELTHAMCREATING CHANGE IN PUBLIC HEALTH
Lounge

11.00-11.50PATRICIA DALYCARB RESTRICTION AND CANCER: WHERE DO WE STAND?Lounge
12.00-12.50DR. JEFFRY GERBERCholesterol OMG and the primary drivers of heart diseaseLounge
13.00-14.00LUNCH
14.00-15.00– Patricia Daly

Tracking: who is it for and what are good devices to use?
Lounge
– Bettina HeringNIA-dancingMeet at Reception
– Darryl EdwardsPrimal PlayMeet at Reception
15.00-16.00– Sam Feltham

How To Convince Your Doctor That Low Carb Is Good For You
Lounge
– Lars-Erik LitsfeldtRS: What food to eat?Cozy Corner (Bar)
– Move your bodyPool/gym etc
16.00-17.00– Dr. Jeffry Gerber & Ivor Cummins

Cardio vascular risk
Lounge
– Bettina HaringNIA-dancingMeet at reception
– Darryl EdwardsPrimal PlayMeet at Reception
19.00–>DINNERMain restaurant

SATURDAY NOVEMBER 18th

KETO ON!

When?Who?What?Where?
9.00-9.50MIchel Lundell Assessing ketones by breath or blood?Lounge
10.00-10.50Emily MaguireThe Therapeutic Potentials of The Ketogenic Diet- An Update on where the evidence is atLounge

11.00-11.50Jamie CaporossoPotential advantages to taking your Keto Diet PaleoLounge
12.00-12.50Jimmy Moore (web streaming)Not just another “F” word: keto and fasting & personal experienceLounge
13.00-14.00LUNCH
14.00-15.00– Emily MaguireSugar and carbs – are they truly as addictive as certain drugs?
Cozy Corner (Bar)
– Darryl EdwardsHealth markers to track without taking a blood test
Lounge
– Move your bodyPool/gym etc
15.00-16.00– Jamie CaporossoActually setting your Ketogenic Meal PlanLounge
– Michel LundellKetonix: Using breath ketone analysis for weight lossMeeting Room
– Move your bodyPool/gym etc
16.00Film screening: Widow Maker.Room 501 (access through Music Room on 5th Floor)
18.30MingleBar/lounge
19.00–>GALA DINNERMain restaurant

SUNDAY NOVEMBER 19th

Check-out (reception) & See you later!