Posts

Role model & Frito Mallorquin - The Low Carb Universe Show

Role model & Frito Mallorquin

Hey there, it’s time for your weekly health boost with The Low Carb Universe Show! This week, we both share amazing boosts, such as role model and frito mallorquin!

As a short summary of what we’re talking about this week, this is what’s been happening:

Put on your walking shoes and let’s go have some much-needed fun! We want to hear from you – what’s your health boost this week? Let us know in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Cuddle a Dog & Blush Palma

This week’s health boost is here! The Low Carb Universe Show brings you everything you need to get your boosts topped up. This week we’re talking about cuddle a dog & Blush Palma – amongst many other things (and we laugh. A lot!)!

So buckle up, grab your walking shoes (and why not the dog, too?), or start looking forward to your commute with this weeks episode:

  • TV series, which ones are we watching?
  • The importance of cuddling a dog every once in a while
  • Family!/Happy birthday celebrations
  • Hanna’s therapy
  • Bitte’s fabulous tennis party at Legends Cup 
  • A long lost friend
  • Our favorite beautician – Annika at Blush Palma !
  • Why don’t we have food based boosts?
  • One month left until our signature event The Low Carb Universe 2019! Our speakers offer you 10% off your ticket with the code ‘LCU19’ – book now : bit.ly/LCU19

Whether you’re cuddling a dog or attending a fabulous party, or anything else fun this week, we hope it boosts your health a lot! And don’t forget to tell us about it in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Cluster boosts & Birthday

Cluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show!

In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as:

  • Bitte’s friend came to visit
  • They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take place) and did a guided meditation
  • They watched lots of rom-coms (because they are life)
  • Benefits of eating real foods & the wish to attend our The Low Carb Universe 2019 retreat
  • Hanna’s final HbA1c & the amazing feeling of being a blip in the system
  • Hanna’s birthday! Hear all about the celebrations & Maria Emmerich’s (speaker at our event!) beyond amazing butter pecan cheesecake Yum!
  • Feeling loved
  • The gratitude of getting to start another year
  • The importance of Facebook/social media birthday greetings
  • Self secure & more authenticity with age!
  • NEW SPEAKER ALERT! 
  • “Become a star in The Low Carb Universe” – grab your ticket to our retreat in Mallorca here: bit.ly/lcu19 

Take us along for a walk, your coffee break or let us make your commute more bearable!

We would love to hear from you – what’s your health boost this week? Share it with us in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Spain & Negative Spurs

Welcome to your weekly health boost on The Low Carb Universe Show! Today, we’re talking about so many things, including Spain & Negative Spurs!

So, put on your walking shoes, hop on to your commute or just chill while listening to this fun episode, where we talk about all this (and much more!)  :

  • Bitte’s beloved Mallorca
  • Alone time grocery shopping 💓
  • Weather forecast for November released, because it looks really good!
  • Hanna’s Barcelona Meet-Up
  • The importance of community, knowledge, inspiration and fun – all baked into one and the same event! (See more in Hanna’s Monday live on Facebook) Join us for similar experiences at The Low Carb Universe 2019!
  • Hanna’s Endocrinologist Visit… What was her claimed HbA1c?!
  • Recognizing negative thought patterns and doing something about them
  • Being spurred on by negative comments (& Hanna’s passionate speech)
  • Do you know any low carb/real food critics that should be invited to The Low Carb Universe 2019? Let us know (and we’ll even give them a discount!)!
  • Our Event Only ticket – join us for the event while staying somewhere else. Book now: bit.ly/lcu19!

What’s your health boost this week? Share it in a comment below!

Role model & Frito Mallorquin - The Low Carb Universe Show

Alone Time & Friendly Fika

It’s time for this week’s health boost – today we’re talking about alone time & friendly Swedish fika on The Low Carb Universe Show!

Sometimes it’s challenging to think of health boosts, or positive things that have happened altogether, until you realize that it’s all about a change of perspective and/or attitude. Once that has been changed, it all comes flowing back to you!

Today, we’re talking about the following, plus much more:

Bring us along for a powerwalk or your coffee break, it’s your perfect boost in your day!

What’s your health boost this week? Share it with us in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Fast Cars & Comfort Zones

Welcome to your weekly health boost on The Low Carb Universe Show – your place to be inspired! This week we discuss fast cars and comfort zones.

Along with this, we also discuss (and much more…) :

  • Fall air – heaven or hell?
  • Meat tasting at a restaurant AG in Stockholm
  • Fast cars event gathering people with a common cause (just like our events!)
  • News about The Low Carb Universe 2019:
    • New speaker alert: Jan Vyjidak is joining us in November in Mallorca!
    • New ticket option – Event Only ticket, allowing you to stay somewhere else while still attending our event!
  • Comfort zones. When was the last time you got out of yours?
  • Life is beautiful, and it’s your responsibility to find out how to see it.
  • Today’s quote is: “You never get stronger if you only do easy things.”

Take us along for a short walk or a coffee break in the sun and enjoy the boost! Then check out our event coming up (with the new ticket type!), and please share your health boost this week with us in a comment.

Role model & Frito Mallorquin - The Low Carb Universe Show

Pickled herring & Tapetenwechsel

Welcome to this week’s health boost with us on The Low Carb Universe Show – all about pickled herring & Tapetenwechsel! We’re excited to welcome you back to a brand new episode, perfect to bring along with you on a beautiful powerwalk in your neighborhood.

What we talk about this week? Check it out:

  • Bitte talks about pickled herring
  • We had dinner together at Rolfs Kök – hear the scoop here!
  • Have fun things to look forward to (until our signature event The Low Carb Universe 2019, of course!)
  • Eating REAL food is a health boost
  • Swedish delicacies; pickled herring, löjrom (fish roe) & surströmming (hmm…)
  • The beautiful german word “Tapetenwechsel” – Hanna changed her scenery and got energized
  • The importance of changing your routine & challenging yourself!

What’s your health boost this week? Share it with us in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Life is beautiful!

Today’s PSA: Life Is Beautiful!

It’s time for your weekly health boost with us in The Low Carb Universe Show! Are you ready?

Today we’re discussing the following:

  • Where is Bitte?
  • The Weather
  • Weddings!
  • Fresh air
  • The power of good food
  • PSA: LIFE IS BEAUTIFUL! (What is the cost of these epiphanies? Life is special and magical!)
  • The body is fascinating
  • The Biggest Boost: The Low Carb Universe 2019! 
  • What’s included in your ticket? (Hint! Just get to the island! Get your ticket here: bit.ly/lcu19)
  • Holy Coffee!

What’s your health boost this week? Remember that life is beautiful!