The first ever LCU event was a complete success! Here you can see what we did during four marvelous days at Espléndido Hotel in Puerto de Sóller, Mallorca:
The Schedule
LECTURES IN CAPITAL LETTERS
– Workshops in lowercase letters
“First in, first served” is applied for the workshops. Take advantage of the fact that there is both time and space for discussions outside the schedule!
TUESDAY NOVEMBER 14th
Check-in (reception)
Registration (lobby)
LCU17 staff will be in the lobby all day
Dinner 7pm (Main restaurant)
WEDNESDAY NOVEMBER 15th
DO-ABETES
| When? | Who? | What? | Where? |
|---|---|---|---|
| 9.00-9.50 | Dr. Trudi Deakin | Discovery learning supports people with diabetes in restricting carbohydrate and finding their personal threshold | Lounge |
| 10.00-10.50 | Darryl Edwards | INSULIN, INFLAMMATION AND IRISIN – THE IMPACT OF PHYSICAL INACTIVITY | Lounge |
| 11.00-11.50 | DR. ERIC WESTMAN | TBD | Lounge |
| 12.00-12.50 | HANNA BOËTHIUS | IS LCHF POSSIBLE WITH TYPE 1 DIABETES? | Lounge |
| 13.00-14.00 | LUNCH | ||
| 14.00-15.00 | – Dr. Eric Westman | TBD | Lounge |
| – Darryl Edwards | Primal Play | Meet at Reception | |
| – Move your body | Pool/gym etc | ||
| 15.00-16.00 | – Bitte Kemp Björkman | How to run an online group for Low Carb Diabetics | Cozy Corner (Bar) |
| – Dr. Trudi Deakin | Fat awareness: The different types of fat and how they impact on health | Lounge | |
| – Move your body | Pool/gym etc | ||
| 16:00-17:00 | – Hanna Boëthius | Lower you HbA1c Master Class | Lounge |
| – Darryl Edwards | Primal Play | Meet at Reception | |
| – Move your body | Pool/gym etc | ||
| 19.00–> | DINNER | Main restaurant (1st Floor) |
THURSDAY NOVEMBER 16th
REAL LIFE: LCU EDITION
| When? | Who? | What? | Where? |
|---|---|---|---|
| 9.00-9.50 | Ivor Cummins | TBD | Lounge |
| 10.00-10.50 | Stephanie Dodier | Mastering Your Food cravings | Lounge |
| 11.00-11.50 | Tommy Runesson | Practical LCHF | Lounge |
| 12.00-12.50 | Franziska Spritzler | How to Achieve a Healthy, Low-Carb Lifestyle | Lounge |
| 13.00-14.00 | LUNCH | ||
| 14.00-15.00 | – Stephanie Dodier & Shawn Mynar | Mind body weight loss approach to achieving your goal weight | Lounge |
| – Marit Gramstad | Yoga/Stretching/Meditation | Music Room (5th Floor) | |
| – Darryl Edwards | Primal Play | Meet in reception | |
| 15.00-16.00 | – Tommy Runesson | Practical LCHF | Cozy Corner (Bar) |
| – Move your body | Pool/gym etc | ||
| 16.00-17.00 | – Franziska Spritzler | Low-Carb Foods for Healthy Aging, Inside and Out. | Lounge |
| – Marit Gramstad | Yoga/stretch/meditation | Music Room (5th Floor) | |
| – Darryl Edwards | Primal Play | Meet in reception | |
| 17:10-18:00 | Dr Andreas Eenfeldt | The Food Revolution | Lounge |
| 19.00–> | DINNER | Main restaurant (1st Floor) |
FRIDAY NOVEMBER 17th
WHAT’S NEW?
| When? | Who? | What? | Where? |
|---|---|---|---|
| 9.00-9.50 | LARS-ERIK LITSFELDT | RESISTANT STARCH+LCHF=? | Lounge |
| 10.00-10.50 | SAM FELTHAM | CREATING CHANGE IN PUBLIC HEALTH | Lounge |
| 11.00-11.50 | PATRICIA DALY | CARB RESTRICTION AND CANCER: WHERE DO WE STAND? | Lounge |
| 12.00-12.50 | DR. JEFFRY GERBER | Cholesterol OMG and the primary drivers of heart disease | Lounge |
| 13.00-14.00 | LUNCH | ||
| 14.00-15.00 | – Patricia Daly
| Tracking: who is it for and what are good devices to use? | Lounge |
| – Bettina Hering | NIA-dancing | Meet at Reception | |
| – Darryl Edwards | Primal Play | Meet at Reception | |
| 15.00-16.00 | – Sam Feltham | How To Convince Your Doctor That Low Carb Is Good For You | Lounge |
| – Lars-Erik Litsfeldt | RS: What food to eat? | Cozy Corner (Bar) | |
| – Move your body | Pool/gym etc | ||
| 16.00-17.00 | – Dr. Jeffry Gerber & Ivor Cummins | Cardio vascular risk | Lounge |
| – Bettina Haring | NIA-dancing | Meet at reception | |
| – Darryl Edwards | Primal Play | Meet at Reception | |
| 19.00–> | DINNER | Main restaurant |
SATURDAY NOVEMBER 18th
KETO ON!
| When? | Who? | What? | Where? |
|---|---|---|---|
| 9.00-9.50 | MIchel Lundell | Assessing ketones by breath or blood? | Lounge |
| 10.00-10.50 | Emily Maguire | The Therapeutic Potentials of The Ketogenic Diet- An Update on where the evidence is at | Lounge |
| 11.00-11.50 | Jamie Caporosso | Potential advantages to taking your Keto Diet Paleo | Lounge |
| 12.00-12.50 | Jimmy Moore (web streaming) | Not just another “F” word: keto and fasting & personal experience | Lounge |
| 13.00-14.00 | LUNCH | ||
| 14.00-15.00 | – Emily Maguire | Sugar and carbs – are they truly as addictive as certain drugs? | Cozy Corner (Bar) |
| – Darryl Edwards | Health markers to track without taking a blood test | Lounge | |
| – Move your body | Pool/gym etc | ||
| 15.00-16.00 | – Jamie Caporosso | Actually setting your Ketogenic Meal Plan | Lounge |
| – Michel Lundell | Ketonix: Using breath ketone analysis for weight loss | Meeting Room | |
| – Move your body | Pool/gym etc | ||
| 16.00 | Film screening: Widow Maker | . | Room 501 (access through Music Room on 5th Floor) |
| 18.30 | Mingle | Bar/lounge | |
| 19.00–> | GALA DINNER | Main restaurant |