Welcome to The Low Carb Universe Show!

Every Thursday you’ll find a new and fresh episode of our podcast here. We talk about everything between who’s speaking at our health events to which dress to wear at the gala dinner, while mixing interesting health related topics and incredible health expert interviews.

And of course we’d love to answer any questions you might have! Just e-mail us or write your question in a comment and we may just answer yours on the air.

Episode 10 – LCU Says Relax!

Welcome to this weeks episode, episode 10 of The Low Carb Universe Show!

Today, Bitte and Hanna discuss the importance of relaxing in this weeks “sickest and sexiest” podcast:

  • How important it is to listen to your body
  • How our individual burnouts make us a better team
  • The beautiful art of doing nothing
  • Challenge us to do crazy stuff (put your ideas in a comment below!)
  • …and can Bitte twerk?!

All this in todays episode of just 15 minutes 13 seconds.

Enjoy and do take excellent care of yourself!

Episode 9 – Sugar, sugar everywhere. Or, Happy Easter!

Hello, happy Easter (or long weekend) and welcome to episode 9 of The Low Carb Universe Show!

Today, Bitte and Hanna declare sugar and candy as the most unnecessary way to celebrate Easter. Plus:

  • How much the world record holders in candy eating, the Swedes, eat a year
  • What Swedish invention even Swedes are ashamed of (and which ones they appreciate!)
  • The sad fact of sugar and kids
  • Sugar addiction and beyond
  • …and also hear Hanna’s beautiful (?) birthday wishes to Bitte!

No links in this one, but why don’t you check out LCU18 or the world’s leading expert on sugar addiction Bitten Johnsson?

We hope we haven’t destroyed Easter completely for you. We wish you a wonderful Easter weekend and eat real food!

Enjoy!

Episode 8 – Pia Holmstedt-Englund is our guest!

Hello and welcome to this weeks episode of The Low Carb Universe Show!

Today, Bitte has a very special guest, Pia Holmstedt-Englund! Pia was one of our fantastic speakers at KetoLadies, and taught us about breathing correctly and showed us how to do MediYoga.

Bitte and Pia discuss lots of low carb in this 15 minute episode, such as:

  • How, when and why Pia started low carbing
  • Why low carb isn’t difficult – a beginners guide!
  • KetoLadies: what did Pia think? What were her experiences as an “outsider” of the low carb world?
  •  …and how did Pia get so good looking?!

You’ll hear it all in today’s fun podcast episode!

Links:

Enjoy!