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The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Weddings & Cheerleaders

Your weekly health boost is finally here! Today’s episode of The Low Carb Universe Show is summarized by weddings & cheerleaders.

Listen to us talk about all of these things, and many more, in this week’s fun episode:

  • Bitte attended a fabulous wedding (and we both love weddings!)
  • Bitte also had her wedding anniversary (on the same day as who?)
  • What are our favorite weddings we’ve attended? (Apart from our own ones)
  • Who are your cheerleaders in life?
  • Do you have your Medical Dream Team (if you need one)?
  • Life is too short for energy thieves!
  • Are you looking for new members of your Cheerleading Dream Team? (We know just the place – LCU19 leaves you with instant friends and cheerleaders! Book now: bit.ly/lcu19)
  • Unsure what attending one of our events is like? Check out our Past Events section on our webpage!

What’s your health boost this week? Share it with us in a comment!

Ps! Why don’t you bring us along with you on a health boosting, 20 minute walk around your neighborhood? We promise you’ll have better things to focus on than how annoying your neighbors lawnmower is!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Life is beautiful!

Today’s PSA: Life Is Beautiful!

It’s time for your weekly health boost with us in The Low Carb Universe Show! Are you ready?

Today we’re discussing the following:

  • Where is Bitte?
  • The Weather
  • Weddings!
  • Fresh air
  • The power of good food
  • PSA: LIFE IS BEAUTIFUL! (What is the cost of these epiphanies? Life is special and magical!)
  • The body is fascinating
  • The Biggest Boost: The Low Carb Universe 2019! 
  • What’s included in your ticket? (Hint! Just get to the island! Get your ticket here: bit.ly/lcu19)
  • Holy Coffee!

What’s your health boost this week? Remember that life is beautiful!

 

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Eyebrows & Self Care isn’t selfish

Welcome back to your weekly health boost with The Low Carb Universe, where we discuss the importance of eyebrows and why self care isn’t selfish.

In this slightly shorter episode, we discuss the following:

What’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

The Ultimate Health Boost

We’re back with another episode of The Low Carb Universe Show – your weekly health boost!

Today, we’re discussing the ultimate health boost (that you have the rare opportunity of joining!)!

We also discuss:

If you want o experience the ultimate health boost with us, come join us in Mallorca in November, where all of this (and so much more) awaits! We can’t wait to show you Mallorca and our Universe – you just have to show up. You can find your ticket here: bit.ly/lcu19

What is your health boost this week? Share it in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Exercise and Letting Go

It’s time for your weekly health boost with us, Hanna & Bitte, on The Low Carb Universe Show!

This is where we inspire you to find out how you can boost your health this week, whether that’s in your body, mind, heart and soul. So, put on a pair of head phones and take a brisk walk (also a health boost!) with us!

In this episode, we’re discussing the following:

  • We’re happy to be happy
  • Early AF morning walks
  • Florence, Italy
  • The weather (and when is Mallorca actually the most beautiful?)
  • New exercise routines
  • A wedding
  • MEAT
  • Date nights
  • Letting go
  • …and much more!

We want to hear from you – what’s your biggest health boost this week? Share it in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Your Health Boost!

After a little break, we’re back with another episode of The Low Carb Universe Show!  (We explain it all, you’ll understand why we had to take a break when you listen.)

WELCOME TO YOUR WEEKLY HEALTH BOOST!

We also discuss:

  • What have we been up to?
  • Our adventures in London, The PHCUK Conference , and Bitte’s dresses
  • Our newsletter (sign up in the right hand corner of our website!)
  • We give you this weeks health boost!
    • Bitte talks about Vitamin D & morning yoga
    • Hanna talks about her KetoCon 2019 experience & the power of community
  • We also discuss Your ULTIMATE Health Boost – The Low Carb Universe 2019

What’s your biggest health boost this week? Share it with us in a comment!

Keto Myths – Debunked!

In episode 60 of The Low Carb Universe Show, we debunk some of our (current) favorite keto myths!

This was sparked by a comment in an online group about that the brain apparently dies on keto from not getting enough carbs? This is, incidentally, the first myth being debunked!

All of these myths are things that we’ve heard and seen around the keto-sphere for a while, and some of them keep coming back again and again.

Follow along as many more keto myths are dispelled throughout this 27 minute episode. And don’t miss Hanna’s explanation why Diabetic Keto Acidosis and ketosis aren’t the same thing. Also, don’t miss the legendary garlic chicken recipe we talk about – it’s legendary! 

What is a keto myth that you’ve heard? Share it with us in a comment!

Bitte & Hanna’s Gott&Blandat

It’s back – another unforgettable episode of The Low Carb Universe Show!

Today, Bitte & Hanna are creating their own equivalent of the Swedish candy bag named Gott&Blandat (approx. “Good and mixed”). They are certainly keeping it PG and sugar free, as they discuss these topics (and much more):

  • Their respective social media live streams: Bitte goes live at 6PM CET on Mondays on Facebook for Monday Motivation, and Hanna goes live at 6PM CET on Thursdays for Type 1 Thursday. Join in if you can! Otherwise all episodes are available on YouTube.
  • Their brand new event diabetes. : Who is talking and what are they talking about?
  • Events they’ll be at this spring. Come say hi!:
  • LCU19, the signature event, tickets are selling and speakers have been announced!
  • How do you make the best scrambled eggs? Bitte shares her insights.

What was your favorite piece of knowledge? Share it in a comment!

How, Why and What of The Low Carb Universe?

In this episode, Bitte and Hanna tell the whole story about The Low Carb Universe!

Because The Low Carb Universe has recently gotten a lot of new followers (yay, welcome!), an update on the how, why and what of the operations would be appropriate.

The ladies discuss the following, and much more, as usual:

  • Their respective backgrounds, reasons for going low carb and how they got where they are today
  • How do they work together, despite living far apart from each other?
  • Why did they start The Low Carb Universe?
  • What is the concept of The Low Carb Universe events?
  • How do they choose locations?
  • What is the best, and most goosebump, moment?

You can buy tickets to their upcoming events diabetes. here and their signature event LCU19 here!

Did you perhaps learn something new from this episode? Leave a comment below!

Exactly Everything

In this episode, both Bitte and Hanna are back after several weeks of interviews with their fabulous KetoLadies 2019 speakers! 

Your hosts discuss e v e r y t h i n g that’s currently going on in The Low Carb, well, Universe! Amongst other things: 

This is where you have the chance to influence our LCU19 event – who would you love to see speak at LCU19? Leave a comment!