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The Ultimate Health Boost

We’re back with another episode of The Low Carb Universe Show – your weekly health boost!

Today, we’re discussing the ultimate health boost (that you have the rare opportunity of joining!)!

We also discuss:

If you want o experience the ultimate health boost with us, come join us in Mallorca in November, where all of this (and so much more) awaits! We can’t wait to show you Mallorca and our Universe – you just have to show up. You can find your ticket here: bit.ly/lcu19

What is your health boost this week? Share it in a comment!

Exercise and Letting Go

It’s time for your weekly health boost with us, Hanna & Bitte, on The Low Carb Universe Show!

This is where we inspire you to find out how you can boost your health this week, whether that’s in your body, mind, heart and soul. So, put on a pair of head phones and take a brisk walk (also a health boost!) with us!

In this episode, we’re discussing the following:

  • We’re happy to be happy
  • Early AF morning walks
  • Florence, Italy
  • The weather (and when is Mallorca actually the most beautiful?)
  • New exercise routines
  • A wedding
  • MEAT
  • Date nights
  • Letting go
  • …and much more!

We want to hear from you – what’s your biggest health boost this week? Share it in a comment!

Keto Myths – Debunked!

In episode 60 of The Low Carb Universe Show, we debunk some of our (current) favorite keto myths!

This was sparked by a comment in an online group about that the brain apparently dies on keto from not getting enough carbs? This is, incidentally, the first myth being debunked!

All of these myths are things that we’ve heard and seen around the keto-sphere for a while, and some of them keep coming back again and again.

Follow along as many more keto myths are dispelled throughout this 27 minute episode. And don’t miss Hanna’s explanation why Diabetic Keto Acidosis and ketosis aren’t the same thing. Also, don’t miss the legendary garlic chicken recipe we talk about – it’s legendary! 

What is a keto myth that you’ve heard? Share it with us in a comment!

Bitte & Hanna’s Gott&Blandat

It’s back – another unforgettable episode of The Low Carb Universe Show!

Today, Bitte & Hanna are creating their own equivalent of the Swedish candy bag named Gott&Blandat (approx. “Good and mixed”). They are certainly keeping it PG and sugar free, as they discuss these topics (and much more):

  • Their respective social media live streams: Bitte goes live at 6PM CET on Mondays on Facebook for Monday Motivation, and Hanna goes live at 6PM CET on Thursdays for Type 1 Thursday. Join in if you can! Otherwise all episodes are available on YouTube.
  • Their brand new event diabetes. : Who is talking and what are they talking about?
  • Events they’ll be at this spring. Come say hi!:
  • LCU19, the signature event, tickets are selling and speakers have been announced!
  • How do you make the best scrambled eggs? Bitte shares her insights.

What was your favorite piece of knowledge? Share it in a comment!

How, Why and What of The Low Carb Universe?

In this episode, Bitte and Hanna tell the whole story about The Low Carb Universe!

Because The Low Carb Universe has recently gotten a lot of new followers (yay, welcome!), an update on the how, why and what of the operations would be appropriate.

The ladies discuss the following, and much more, as usual:

  • Their respective backgrounds, reasons for going low carb and how they got where they are today
  • How do they work together, despite living far apart from each other?
  • Why did they start The Low Carb Universe?
  • What is the concept of The Low Carb Universe events?
  • How do they choose locations?
  • What is the best, and most goosebump, moment?

You can buy tickets to their upcoming events diabetes. here and their signature event LCU19 here!

Did you perhaps learn something new from this episode? Leave a comment below!