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The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

The Low Carb Universe 2019 & Connections

Are you ready?! Here’s your weekly health boost with us on The Low Carb Universe Show!

This week, we’re talking about The Low Carb Universe 2019 that kicks off next week, connections & celebrations! Plus much more, of course.

Here are a few points in our chat:

  • We’re alive! The Low Carb Universe 2019 is crawling closer…!
  • Bitte’s party – get the inside scoop!
  • Connecting people is an amazing feeling
  • Bitte’s family left, leaving space for her clean eating foods
  • Hanna’s photo shoot & celebrating vanity
  • Until further notice – CELEBRATE EVERYTHING!
  • 50’s dresses & champagne – a new depression cure?
  • Hanna’s packing for Mallorca… What to bring?!

Will you be joining us at The Low Carb Universe 2019 in Mallorca next week? Let us know! Or do you know someone spontaneous who you KNOW would love it? Let them know! We still have tickets left: bit.ly/lcu19

WARNING! Next week we’re not releasing a weekly health boost, due to the event. We’ll link to an older favorite episode – do you have a favorite you’d like us to link to? Let us know!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Real Food Keto & The Family Hike

It’s Wednesday again – and time for your weekly health boost with us on The Low Carb Universe Show! This week, we talk about real food keto & the family hike from the comfort of our own recording studios (Bitte’s laundry room & Hanna’s closet). But that’s, of course, not all! We also talk about the following… plus much more! :

  • The Weather
  • Hanna’s real food keto dinner in Zürich
  • Hanna’s horrible night – what was the boost in that?! It relates to gratitude! 
  • …and her yoga class that was self love on the highest level <3
  • Bitte’s family has joined her!
  • The Family Hike & Bitte’s fitness level
  • …and her stunning lilies! Plus Bitte’s best tips to take care of them.
  • THE BIGGEST BOOST OF THEM ALL – THE LOW CARB UNIVERSE 2019! The excitement, the goose bumps, the countdown! Join us: bit.ly/lcu19

So grab your walking shoes, coffee cup and blanket or let us make your commute that little bit better. And we’d love to hear form you – what’s your health boost this week?

Ps. You can still join us at our signature event The Low Carb Universe 2019! And you get 10% off your ticket using code ‘LCU19’ at checkout, too. Yay! More info here: bit.ly/lcu19

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Adventure & Keyboard Warriors

Welcome to your weekly health boost with us on The Low Carb Universe Show! After a rough night (but not in the way you think), we’re happy to talk about adventure and keyboard warriors!

This week, we’re boost talking about the following (and, as usual, SO MUCH MORE) :

  • Mallorca´s Thunderstorm
  • The benefit of working for yourself from home
  • Bitte’s adventure to Santa Catalina & the market & her cheese plate
  • Bitte’s weight loss adventure, check her picture from 2008 here
  • Get a haircut (perhaps at Blush in Palma?)
  • Hanna’s spontaneous date! <3
  • …and her dinner with friends
  • Showing up authentically online, answering hate mail (see the post here) “Keyboard warriors are the worst!”
  • Hanna’s booked her ticket to Mallorca, and she’s incredibly excited! Tickets for our signature event The Low Carb Universe 2019 are available now: bit.ly/lcu19

Grab your walking shoes, head phones, dog, or let us boost you on your commute!

What’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Role model & Frito Mallorquin

Hey there, it’s time for your weekly health boost with The Low Carb Universe Show! This week, we both share amazing boosts, such as role model and frito mallorquin!

As a short summary of what we’re talking about this week, this is what’s been happening:

Put on your walking shoes and let’s go have some much-needed fun! We want to hear from you – what’s your health boost this week? Let us know in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Cuddle a Dog & Blush Palma

This week’s health boost is here! The Low Carb Universe Show brings you everything you need to get your boosts topped up. This week we’re talking about cuddle a dog & Blush Palma – amongst many other things (and we laugh. A lot!)!

So buckle up, grab your walking shoes (and why not the dog, too?), or start looking forward to your commute with this weeks episode:

  • TV series, which ones are we watching?
  • The importance of cuddling a dog every once in a while
  • Family!/Happy birthday celebrations
  • Hanna’s therapy
  • Bitte’s fabulous tennis party at Legends Cup 
  • A long lost friend
  • Our favorite beautician – Annika at Blush Palma !
  • Why don’t we have food based boosts?
  • One month left until our signature event The Low Carb Universe 2019! Our speakers offer you 10% off your ticket with the code ‘LCU19’ – book now : bit.ly/LCU19

Whether you’re cuddling a dog or attending a fabulous party, or anything else fun this week, we hope it boosts your health a lot! And don’t forget to tell us about it in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Cluster boosts & Birthday

Cluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show!

In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as:

  • Bitte’s friend came to visit
  • They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take place) and did a guided meditation
  • They watched lots of rom-coms (because they are life)
  • Benefits of eating real foods & the wish to attend our The Low Carb Universe 2019 retreat
  • Hanna’s final HbA1c & the amazing feeling of being a blip in the system
  • Hanna’s birthday! Hear all about the celebrations & Maria Emmerich’s (speaker at our event!) beyond amazing butter pecan cheesecake Yum!
  • Feeling loved
  • The gratitude of getting to start another year
  • The importance of Facebook/social media birthday greetings
  • Self secure & more authenticity with age!
  • NEW SPEAKER ALERT! 
  • “Become a star in The Low Carb Universe” – grab your ticket to our retreat in Mallorca here: bit.ly/lcu19 

Take us along for a walk, your coffee break or let us make your commute more bearable!

We would love to hear from you – what’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Road Trip & Love Celebration

The Low Carb Universe Show is back with your weekly health boost – today we’re talking about a road trip & a celebration of love!

In this weeks episode, we also talk about the following (and we laugh. A lot!) :

  • Bitte’s boost of her life was this past weekend! Listen to what she got up to, and if you want to know more, check out her Monday chat on our Facebook page ! 
  • The importance of spending time with likeminded people with similar interests
  • The (bigger) importance of spending time with your BFF! Preferably on a road trip!
  • Can you sell a Vitamin D boost? 
  • Hanna’s love celebration. Does acknowledging love always take a grand gesture? And does one need a partner for this?
  • Noise vs signal of news sources
  • Hanna’s ketone measurement, and what is GKI? 
  • The contagious boost of attending retreats! Want to get a boost? Join us at The Low Carb Universe 2019! 

Bring us along for a walk, a coffee break in the sun or perhaps we can help make your commute a little bit more fun?

Speaking of a road trip, anyone remember what these lyrics are from? Let us know in a comment below!

 

Road-trippin’ with my two favorite allies
Fully loaded we got snacks and supplies

 

What’s your health boost this week? Did you also go on a road trip? Perhaps you’re looking for a Vitamin D boost? Share it with us in a comment below!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Fast Cars & Comfort Zones

Welcome to your weekly health boost on The Low Carb Universe Show – your place to be inspired! This week we discuss fast cars and comfort zones.

Along with this, we also discuss (and much more…) :

  • Fall air – heaven or hell?
  • Meat tasting at a restaurant AG in Stockholm
  • Fast cars event gathering people with a common cause (just like our events!)
  • News about The Low Carb Universe 2019:
    • New speaker alert: Jan Vyjidak is joining us in November in Mallorca!
    • New ticket option – Event Only ticket, allowing you to stay somewhere else while still attending our event!
  • Comfort zones. When was the last time you got out of yours?
  • Life is beautiful, and it’s your responsibility to find out how to see it.
  • Today’s quote is: “You never get stronger if you only do easy things.”

Take us along for a short walk or a coffee break in the sun and enjoy the boost! Then check out our event coming up (with the new ticket type!), and please share your health boost this week with us in a comment.

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Gratitude & The Advanced Sleeper

Your weekly health boost is here – The Low Carb Universe Show is live and filled with Gratitude, as well as The Advanced Sleeper!

In this perfect-for-a-powerwalk/commute-length episode, we discuss the following (and so much more, but you should know that by now 😉 ) :

  • Bitte’s very locally grown blackberries
  • Eat real AND seasonal!
  • Nose to tail eating
  • A sleep study that made one of us The Advanced Sleeper!
  • The important boost of good skin care
  • CBD – yay or nay?
  • GRATITUDE. Is gratitude your attitude?
  • Reaching calorie goal expenditure, does that mean that you need to keep an eye on intake, too?

We’d love to hear from you, what’s your health boost this week? Share it with us in a comment and let’s inspire each other and others!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Pickled herring & Tapetenwechsel

Welcome to this week’s health boost with us on The Low Carb Universe Show – all about pickled herring & Tapetenwechsel! We’re excited to welcome you back to a brand new episode, perfect to bring along with you on a beautiful powerwalk in your neighborhood.

What we talk about this week? Check it out:

  • Bitte talks about pickled herring
  • We had dinner together at Rolfs Kök – hear the scoop here!
  • Have fun things to look forward to (until our signature event The Low Carb Universe 2019, of course!)
  • Eating REAL food is a health boost
  • Swedish delicacies; pickled herring, löjrom (fish roe) & surströmming (hmm…)
  • The beautiful german word “Tapetenwechsel” – Hanna changed her scenery and got energized
  • The importance of changing your routine & challenging yourself!

What’s your health boost this week? Share it with us in a comment!