Role model & Frito Mallorquin - The Low Carb Universe Show

Cluster boosts & Birthday

Cluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show!

In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as:

  • Bitte’s friend came to visit
  • They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take place) and did a guided meditation
  • They watched lots of rom-coms (because they are life)
  • Benefits of eating real foods & the wish to attend our The Low Carb Universe 2019 retreat
  • Hanna’s final HbA1c & the amazing feeling of being a blip in the system
  • Hanna’s birthday! Hear all about the celebrations & Maria Emmerich’s (speaker at our event!) beyond amazing butter pecan cheesecake Yum!
  • Feeling loved
  • The gratitude of getting to start another year
  • The importance of Facebook/social media birthday greetings
  • Self secure & more authenticity with age!
  • “Become a star in The Low Carb Universe” – grab your ticket to our retreat in Mallorca here: 

Take us along for a walk, your coffee break or let us make your commute more bearable!

We would love to hear from you – what’s your health boost this week? Share it with us in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Spain & Negative Spurs

Welcome to your weekly health boost on The Low Carb Universe Show! Today, we’re talking about so many things, including Spain & Negative Spurs!

So, put on your walking shoes, hop on to your commute or just chill while listening to this fun episode, where we talk about all this (and much more!)  :

  • Bitte’s beloved Mallorca
  • Alone time grocery shopping 💓
  • Weather forecast for November released, because it looks really good!
  • Hanna’s Barcelona Meet-Up
  • The importance of community, knowledge, inspiration and fun – all baked into one and the same event! (See more in Hanna’s Monday live on Facebook) Join us for similar experiences at The Low Carb Universe 2019!
  • Hanna’s Endocrinologist Visit… What was her claimed HbA1c?!
  • Recognizing negative thought patterns and doing something about them
  • Being spurred on by negative comments (& Hanna’s passionate speech)
  • Do you know any low carb/real food critics that should be invited to The Low Carb Universe 2019? Let us know (and we’ll even give them a discount!)!
  • Our Event Only ticket – join us for the event while staying somewhere else. Book now:!

What’s your health boost this week? Share it in a comment below!

Role model & Frito Mallorquin - The Low Carb Universe Show

Road Trip & Love Celebration

The Low Carb Universe Show is back with your weekly health boost – today we’re talking about a road trip & a celebration of love!

In this weeks episode, we also talk about the following (and we laugh. A lot!) :

  • Bitte’s boost of her life was this past weekend! Listen to what she got up to, and if you want to know more, check out her Monday chat on our Facebook page ! 
  • The importance of spending time with likeminded people with similar interests
  • The (bigger) importance of spending time with your BFF! Preferably on a road trip!
  • Can you sell a Vitamin D boost? 
  • Hanna’s love celebration. Does acknowledging love always take a grand gesture? And does one need a partner for this?
  • Noise vs signal of news sources
  • Hanna’s ketone measurement, and what is GKI? 
  • The contagious boost of attending retreats! Want to get a boost? Join us at The Low Carb Universe 2019! 

Bring us along for a walk, a coffee break in the sun or perhaps we can help make your commute a little bit more fun?

Speaking of a road trip, anyone remember what these lyrics are from? Let us know in a comment below!


Road-trippin’ with my two favorite allies
Fully loaded we got snacks and supplies


What’s your health boost this week? Did you also go on a road trip? Perhaps you’re looking for a Vitamin D boost? Share it with us in a comment below!