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The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

The Low Carb Universe 2019 & Connections

Are you ready?! Here’s your weekly health boost with us on The Low Carb Universe Show!

This week, we’re talking about The Low Carb Universe 2019 that kicks off next week, connections & celebrations! Plus much more, of course.

Here are a few points in our chat:

  • We’re alive! The Low Carb Universe 2019 is crawling closer…!
  • Bitte’s party – get the inside scoop!
  • Connecting people is an amazing feeling
  • Bitte’s family left, leaving space for her clean eating foods
  • Hanna’s photo shoot & celebrating vanity
  • Until further notice – CELEBRATE EVERYTHING!
  • 50’s dresses & champagne – a new depression cure?
  • Hanna’s packing for Mallorca… What to bring?!

Will you be joining us at The Low Carb Universe 2019 in Mallorca next week? Let us know! Or do you know someone spontaneous who you KNOW would love it? Let them know! We still have tickets left: bit.ly/lcu19

WARNING! Next week we’re not releasing a weekly health boost, due to the event. We’ll link to an older favorite episode – do you have a favorite you’d like us to link to? Let us know!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Real Food Keto & The Family Hike

It’s Wednesday again – and time for your weekly health boost with us on The Low Carb Universe Show! This week, we talk about real food keto & the family hike from the comfort of our own recording studios (Bitte’s laundry room & Hanna’s closet). But that’s, of course, not all! We also talk about the following… plus much more! :

  • The Weather
  • Hanna’s real food keto dinner in Zürich
  • Hanna’s horrible night – what was the boost in that?! It relates to gratitude! 
  • …and her yoga class that was self love on the highest level <3
  • Bitte’s family has joined her!
  • The Family Hike & Bitte’s fitness level
  • …and her stunning lilies! Plus Bitte’s best tips to take care of them.
  • THE BIGGEST BOOST OF THEM ALL – THE LOW CARB UNIVERSE 2019! The excitement, the goose bumps, the countdown! Join us: bit.ly/lcu19

So grab your walking shoes, coffee cup and blanket or let us make your commute that little bit better. And we’d love to hear form you – what’s your health boost this week?

Ps. You can still join us at our signature event The Low Carb Universe 2019! And you get 10% off your ticket using code ‘LCU19’ at checkout, too. Yay! More info here: bit.ly/lcu19

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Adventure & Keyboard Warriors

Welcome to your weekly health boost with us on The Low Carb Universe Show! After a rough night (but not in the way you think), we’re happy to talk about adventure and keyboard warriors!

This week, we’re boost talking about the following (and, as usual, SO MUCH MORE) :

  • Mallorca´s Thunderstorm
  • The benefit of working for yourself from home
  • Bitte’s adventure to Santa Catalina & the market & her cheese plate
  • Bitte’s weight loss adventure, check her picture from 2008 here
  • Get a haircut (perhaps at Blush in Palma?)
  • Hanna’s spontaneous date! <3
  • …and her dinner with friends
  • Showing up authentically online, answering hate mail (see the post here) “Keyboard warriors are the worst!”
  • Hanna’s booked her ticket to Mallorca, and she’s incredibly excited! Tickets for our signature event The Low Carb Universe 2019 are available now: bit.ly/lcu19

Grab your walking shoes, head phones, dog, or let us boost you on your commute!

What’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Role model & Frito Mallorquin

Hey there, it’s time for your weekly health boost with The Low Carb Universe Show! This week, we both share amazing boosts, such as role model and frito mallorquin!

As a short summary of what we’re talking about this week, this is what’s been happening:

Put on your walking shoes and let’s go have some much-needed fun! We want to hear from you – what’s your health boost this week? Let us know in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Cuddle a Dog & Blush Palma

This week’s health boost is here! The Low Carb Universe Show brings you everything you need to get your boosts topped up. This week we’re talking about cuddle a dog & Blush Palma – amongst many other things (and we laugh. A lot!)!

So buckle up, grab your walking shoes (and why not the dog, too?), or start looking forward to your commute with this weeks episode:

  • TV series, which ones are we watching?
  • The importance of cuddling a dog every once in a while
  • Family!/Happy birthday celebrations
  • Hanna’s therapy
  • Bitte’s fabulous tennis party at Legends Cup 
  • A long lost friend
  • Our favorite beautician – Annika at Blush Palma !
  • Why don’t we have food based boosts?
  • One month left until our signature event The Low Carb Universe 2019! Our speakers offer you 10% off your ticket with the code ‘LCU19’ – book now : bit.ly/LCU19

Whether you’re cuddling a dog or attending a fabulous party, or anything else fun this week, we hope it boosts your health a lot! And don’t forget to tell us about it in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Cluster boosts & Birthday

Cluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show!

In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as:

  • Bitte’s friend came to visit
  • They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take place) and did a guided meditation
  • They watched lots of rom-coms (because they are life)
  • Benefits of eating real foods & the wish to attend our The Low Carb Universe 2019 retreat
  • Hanna’s final HbA1c & the amazing feeling of being a blip in the system
  • Hanna’s birthday! Hear all about the celebrations & Maria Emmerich’s (speaker at our event!) beyond amazing butter pecan cheesecake Yum!
  • Feeling loved
  • The gratitude of getting to start another year
  • The importance of Facebook/social media birthday greetings
  • Self secure & more authenticity with age!
  • NEW SPEAKER ALERT! 
  • “Become a star in The Low Carb Universe” – grab your ticket to our retreat in Mallorca here: bit.ly/lcu19 

Take us along for a walk, your coffee break or let us make your commute more bearable!

We would love to hear from you – what’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Spain & Negative Spurs

Welcome to your weekly health boost on The Low Carb Universe Show! Today, we’re talking about so many things, including Spain & Negative Spurs!

So, put on your walking shoes, hop on to your commute or just chill while listening to this fun episode, where we talk about all this (and much more!)  :

  • Bitte’s beloved Mallorca
  • Alone time grocery shopping 💓
  • Weather forecast for November released, because it looks really good!
  • Hanna’s Barcelona Meet-Up
  • The importance of community, knowledge, inspiration and fun – all baked into one and the same event! (See more in Hanna’s Monday live on Facebook) Join us for similar experiences at The Low Carb Universe 2019!
  • Hanna’s Endocrinologist Visit… What was her claimed HbA1c?!
  • Recognizing negative thought patterns and doing something about them
  • Being spurred on by negative comments (& Hanna’s passionate speech)
  • Do you know any low carb/real food critics that should be invited to The Low Carb Universe 2019? Let us know (and we’ll even give them a discount!)!
  • Our Event Only ticket – join us for the event while staying somewhere else. Book now: bit.ly/lcu19!

What’s your health boost this week? Share it in a comment below!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Road Trip & Love Celebration

The Low Carb Universe Show is back with your weekly health boost – today we’re talking about a road trip & a celebration of love!

In this weeks episode, we also talk about the following (and we laugh. A lot!) :

  • Bitte’s boost of her life was this past weekend! Listen to what she got up to, and if you want to know more, check out her Monday chat on our Facebook page ! 
  • The importance of spending time with likeminded people with similar interests
  • The (bigger) importance of spending time with your BFF! Preferably on a road trip!
  • Can you sell a Vitamin D boost? 
  • Hanna’s love celebration. Does acknowledging love always take a grand gesture? And does one need a partner for this?
  • Noise vs signal of news sources
  • Hanna’s ketone measurement, and what is GKI? 
  • The contagious boost of attending retreats! Want to get a boost? Join us at The Low Carb Universe 2019! 

Bring us along for a walk, a coffee break in the sun or perhaps we can help make your commute a little bit more fun?

Speaking of a road trip, anyone remember what these lyrics are from? Let us know in a comment below!

 

Road-trippin’ with my two favorite allies
Fully loaded we got snacks and supplies

 

What’s your health boost this week? Did you also go on a road trip? Perhaps you’re looking for a Vitamin D boost? Share it with us in a comment below!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Alone Time & Friendly Fika

It’s time for this week’s health boost – today we’re talking about alone time & friendly Swedish fika on The Low Carb Universe Show!

Sometimes it’s challenging to think of health boosts, or positive things that have happened altogether, until you realize that it’s all about a change of perspective and/or attitude. Once that has been changed, it all comes flowing back to you!

Today, we’re talking about the following, plus much more:

Bring us along for a powerwalk or your coffee break, it’s your perfect boost in your day!

What’s your health boost this week? Share it with us in a comment!

The Low Carb Universe 2019 & Connections - The Low Carb Universe Show

Your Health Boost!

After a little break, we’re back with another episode of The Low Carb Universe Show!  (We explain it all, you’ll understand why we had to take a break when you listen.)

WELCOME TO YOUR WEEKLY HEALTH BOOST!

We also discuss:

  • What have we been up to?
  • Our adventures in London, The PHCUK Conference , and Bitte’s dresses
  • Our newsletter (sign up in the right hand corner of our website!)
  • We give you this weeks health boost!
    • Bitte talks about Vitamin D & morning yoga
    • Hanna talks about her KetoCon 2019 experience & the power of community
  • We also discuss Your ULTIMATE Health Boost – The Low Carb Universe 2019

What’s your biggest health boost this week? Share it with us in a comment!