Posts

Alone Time & Carb Universe Show

Alone Time & Friendly Fika

It’s time for this week’s health boost – today we’re talking about alone time & friendly Swedish fika on The Low Carb Universe Show!

Sometimes it’s challenging to think of health boosts, or positive things that have happened altogether, until you realize that it’s all about a change of perspective and/or attitude. Once that has been changed, it all comes flowing back to you!

Today, we’re talking about the following, plus much more:

Bring us along for a powerwalk or your coffee break, it’s your perfect boost in your day!

What’s your health boost this week? Share it with us in a comment!

Alone Time & Carb Universe Show

Life is beautiful!

Today’s PSA: Life Is Beautiful!

It’s time for your weekly health boost with us in The Low Carb Universe Show! Are you ready?

Today we’re discussing the following:

  • Where is Bitte?
  • The Weather
  • Weddings!
  • Fresh air
  • The power of good food
  • PSA: LIFE IS BEAUTIFUL! (What is the cost of these epiphanies? Life is special and magical!)
  • The body is fascinating
  • The Biggest Boost: The Low Carb Universe 2019! 
  • What’s included in your ticket? (Hint! Just get to the island! Get your ticket here: bit.ly/lcu19)
  • Holy Coffee!

What’s your health boost this week? Remember that life is beautiful!

 

Alone Time & Carb Universe Show

The Ultimate Health Boost

We’re back with another episode of The Low Carb Universe Show – your weekly health boost!

Today, we’re discussing the ultimate health boost (that you have the rare opportunity of joining!)!

We also discuss:

If you want o experience the ultimate health boost with us, come join us in Mallorca in November, where all of this (and so much more) awaits! We can’t wait to show you Mallorca and our Universe – you just have to show up. You can find your ticket here: bit.ly/lcu19

What is your health boost this week? Share it in a comment!

Alone Time & Carb Universe Show

Exercise and Letting Go

It’s time for your weekly health boost with us, Hanna & Bitte, on The Low Carb Universe Show!

This is where we inspire you to find out how you can boost your health this week, whether that’s in your body, mind, heart and soul. So, put on a pair of head phones and take a brisk walk (also a health boost!) with us!

In this episode, we’re discussing the following:

  • We’re happy to be happy
  • Early AF morning walks
  • Florence, Italy
  • The weather (and when is Mallorca actually the most beautiful?)
  • New exercise routines
  • A wedding
  • MEAT
  • Date nights
  • Letting go
  • …and much more!

We want to hear from you – what’s your biggest health boost this week? Share it in a comment!

Alone Time & Carb Universe Show

Your Health Boost!

After a little break, we’re back with another episode of The Low Carb Universe Show!  (We explain it all, you’ll understand why we had to take a break when you listen.)

WELCOME TO YOUR WEEKLY HEALTH BOOST!

We also discuss:

  • What have we been up to?
  • Our adventures in London, The PHCUK Conference , and Bitte’s dresses
  • Our newsletter (sign up in the right hand corner of our website!)
  • We give you this weeks health boost!
    • Bitte talks about Vitamin D & morning yoga
    • Hanna talks about her KetoCon 2019 experience & the power of community
  • We also discuss Your ULTIMATE Health Boost – The Low Carb Universe 2019

What’s your biggest health boost this week? Share it with us in a comment!