Role model & Frito Mallorquin - The Low Carb Universe Show

Role model & Frito Mallorquin

Hey there, it’s time for your weekly health boost with The Low Carb Universe Show! This week, we both share amazing boosts, such as role model and frito mallorquin!

As a short summary of what we’re talking about this week, this is what’s been happening:

Put on your walking shoes and let’s go have some much-needed fun! We want to hear from you – what’s your health boost this week? Let us know in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Cuddle a Dog & Blush Palma

This week’s health boost is here! The Low Carb Universe Show brings you everything you need to get your boosts topped up. This week we’re talking about cuddle a dog & Blush Palma – amongst many other things (and we laugh. A lot!)!

So buckle up, grab your walking shoes (and why not the dog, too?), or start looking forward to your commute with this weeks episode:

  • TV series, which ones are we watching?
  • The importance of cuddling a dog every once in a while
  • Family!/Happy birthday celebrations
  • Hanna’s therapy
  • Bitte’s fabulous tennis party at Legends Cup 
  • A long lost friend
  • Our favorite beautician – Annika at Blush Palma !
  • Why don’t we have food based boosts?
  • One month left until our signature event The Low Carb Universe 2019! Our speakers offer you 10% off your ticket with the code ‘LCU19’ – book now : bit.ly/LCU19

Whether you’re cuddling a dog or attending a fabulous party, or anything else fun this week, we hope it boosts your health a lot! And don’t forget to tell us about it in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Cluster boosts & Birthday

Cluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show!

In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as:

  • Bitte’s friend came to visit
  • They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take place) and did a guided meditation
  • They watched lots of rom-coms (because they are life)
  • Benefits of eating real foods & the wish to attend our The Low Carb Universe 2019 retreat
  • Hanna’s final HbA1c & the amazing feeling of being a blip in the system
  • Hanna’s birthday! Hear all about the celebrations & Maria Emmerich’s (speaker at our event!) beyond amazing butter pecan cheesecake Yum!
  • Feeling loved
  • The gratitude of getting to start another year
  • The importance of Facebook/social media birthday greetings
  • Self secure & more authenticity with age!
  • NEW SPEAKER ALERT! 
  • “Become a star in The Low Carb Universe” – grab your ticket to our retreat in Mallorca here: bit.ly/lcu19 

Take us along for a walk, your coffee break or let us make your commute more bearable!

We would love to hear from you – what’s your health boost this week? Share it with us in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Spain & Negative Spurs

Welcome to your weekly health boost on The Low Carb Universe Show! Today, we’re talking about so many things, including Spain & Negative Spurs!

So, put on your walking shoes, hop on to your commute or just chill while listening to this fun episode, where we talk about all this (and much more!)  :

  • Bitte’s beloved Mallorca
  • Alone time grocery shopping 💓
  • Weather forecast for November released, because it looks really good!
  • Hanna’s Barcelona Meet-Up
  • The importance of community, knowledge, inspiration and fun – all baked into one and the same event! (See more in Hanna’s Monday live on Facebook) Join us for similar experiences at The Low Carb Universe 2019!
  • Hanna’s Endocrinologist Visit… What was her claimed HbA1c?!
  • Recognizing negative thought patterns and doing something about them
  • Being spurred on by negative comments (& Hanna’s passionate speech)
  • Do you know any low carb/real food critics that should be invited to The Low Carb Universe 2019? Let us know (and we’ll even give them a discount!)!
  • Our Event Only ticket – join us for the event while staying somewhere else. Book now: bit.ly/lcu19!

What’s your health boost this week? Share it in a comment below!

Role model & Frito Mallorquin - The Low Carb Universe Show

Road Trip & Love Celebration

The Low Carb Universe Show is back with your weekly health boost – today we’re talking about a road trip & a celebration of love!

In this weeks episode, we also talk about the following (and we laugh. A lot!) :

  • Bitte’s boost of her life was this past weekend! Listen to what she got up to, and if you want to know more, check out her Monday chat on our Facebook page ! 
  • The importance of spending time with likeminded people with similar interests
  • The (bigger) importance of spending time with your BFF! Preferably on a road trip!
  • Can you sell a Vitamin D boost? 
  • Hanna’s love celebration. Does acknowledging love always take a grand gesture? And does one need a partner for this?
  • Noise vs signal of news sources
  • Hanna’s ketone measurement, and what is GKI? 
  • The contagious boost of attending retreats! Want to get a boost? Join us at The Low Carb Universe 2019! 

Bring us along for a walk, a coffee break in the sun or perhaps we can help make your commute a little bit more fun?

Speaking of a road trip, anyone remember what these lyrics are from? Let us know in a comment below!

 

Road-trippin’ with my two favorite allies
Fully loaded we got snacks and supplies

 

What’s your health boost this week? Did you also go on a road trip? Perhaps you’re looking for a Vitamin D boost? Share it with us in a comment below!

Role model & Frito Mallorquin - The Low Carb Universe Show

Alone Time & Friendly Fika

It’s time for this week’s health boost – today we’re talking about alone time & friendly Swedish fika on The Low Carb Universe Show!

Sometimes it’s challenging to think of health boosts, or positive things that have happened altogether, until you realize that it’s all about a change of perspective and/or attitude. Once that has been changed, it all comes flowing back to you!

Today, we’re talking about the following, plus much more:

Bring us along for a powerwalk or your coffee break, it’s your perfect boost in your day!

What’s your health boost this week? Share it with us in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Fast Cars & Comfort Zones

Welcome to your weekly health boost on The Low Carb Universe Show – your place to be inspired! This week we discuss fast cars and comfort zones.

Along with this, we also discuss (and much more…) :

  • Fall air – heaven or hell?
  • Meat tasting at a restaurant AG in Stockholm
  • Fast cars event gathering people with a common cause (just like our events!)
  • News about The Low Carb Universe 2019:
    • New speaker alert: Jan Vyjidak is joining us in November in Mallorca!
    • New ticket option – Event Only ticket, allowing you to stay somewhere else while still attending our event!
  • Comfort zones. When was the last time you got out of yours?
  • Life is beautiful, and it’s your responsibility to find out how to see it.
  • Today’s quote is: “You never get stronger if you only do easy things.”

Take us along for a short walk or a coffee break in the sun and enjoy the boost! Then check out our event coming up (with the new ticket type!), and please share your health boost this week with us in a comment.

Role model & Frito Mallorquin - The Low Carb Universe Show

Gratitude & The Advanced Sleeper

Your weekly health boost is here – The Low Carb Universe Show is live and filled with Gratitude, as well as The Advanced Sleeper!

In this perfect-for-a-powerwalk/commute-length episode, we discuss the following (and so much more, but you should know that by now 😉 ) :

  • Bitte’s very locally grown blackberries
  • Eat real AND seasonal!
  • Nose to tail eating
  • A sleep study that made one of us The Advanced Sleeper!
  • The important boost of good skin care
  • CBD – yay or nay?
  • GRATITUDE. Is gratitude your attitude?
  • Reaching calorie goal expenditure, does that mean that you need to keep an eye on intake, too?

We’d love to hear from you, what’s your health boost this week? Share it with us in a comment and let’s inspire each other and others!

Role model & Frito Mallorquin - The Low Carb Universe Show

Pickled herring & Tapetenwechsel

Welcome to this week’s health boost with us on The Low Carb Universe Show – all about pickled herring & Tapetenwechsel! We’re excited to welcome you back to a brand new episode, perfect to bring along with you on a beautiful powerwalk in your neighborhood.

What we talk about this week? Check it out:

  • Bitte talks about pickled herring
  • We had dinner together at Rolfs Kök – hear the scoop here!
  • Have fun things to look forward to (until our signature event The Low Carb Universe 2019, of course!)
  • Eating REAL food is a health boost
  • Swedish delicacies; pickled herring, löjrom (fish roe) & surströmming (hmm…)
  • The beautiful german word “Tapetenwechsel” – Hanna changed her scenery and got energized
  • The importance of changing your routine & challenging yourself!

What’s your health boost this week? Share it with us in a comment!

Role model & Frito Mallorquin - The Low Carb Universe Show

Weddings & Cheerleaders

Your weekly health boost is finally here! Today’s episode of The Low Carb Universe Show is summarized by weddings & cheerleaders.

Listen to us talk about all of these things, and many more, in this week’s fun episode:

  • Bitte attended a fabulous wedding (and we both love weddings!)
  • Bitte also had her wedding anniversary (on the same day as who?)
  • What are our favorite weddings we’ve attended? (Apart from our own ones)
  • Who are your cheerleaders in life?
  • Do you have your Medical Dream Team (if you need one)?
  • Life is too short for energy thieves!
  • Are you looking for new members of your Cheerleading Dream Team? (We know just the place – LCU19 leaves you with instant friends and cheerleaders! Book now: bit.ly/lcu19)
  • Unsure what attending one of our events is like? Check out our Past Events section on our webpage!

What’s your health boost this week? Share it with us in a comment!

Ps! Why don’t you bring us along with you on a health boosting, 20 minute walk around your neighborhood? We promise you’ll have better things to focus on than how annoying your neighbors lawnmower is!