Episode 54 – Vanessa Spina

In this episode, Hanna welcomes Vanessa Spina, aka Ketogenic Girl & KetoLadies 2019 speaker to the show!

They talk about:

  • Vanessa’s carnivore experiments
  • Intuitive eating & mind-body connection
  • The Big 5 Metabolic Hormones
  • What is responsible vegetarianism?
  • The KetoLadies Experience!

Join Vanessa & Co in beautiful Mallorca, Spain at KetoLadies 2019 in March: bit.ly/ketoladies

What was your biggest take away from this episode? Leave a comment below!

Episode 53 – A life without animal products?

Welcome back! In this episode, Bitte and Hanna discuss the possibility of being vegan, living a life without animal products & produce.

Listen in as they share the following (and much more!):

  • How widespread is veganism?
  • The Swedish ministry of health’s recommendation on how to feed children a vegan diet
  • Personal thoughts about veganism
  • Their worry for the future
  • Vegan keto?
  • Eating for ideology vs health
  • …as well as their plea to vegans to become friends!

What are your thoughts about veganism? Is it something you’d try? Leave a comment!

Episode 52 – Ximena de la Serna

In this episode, Hanna is talking to KetoLadies 2019 speaker Ximena de la Serna, nutritional therapist specialized on women’s health!

Listen in as the ladies discuss a lot of interesting topics, including these:

  • What does Ximena do?
  • How did she overcome PCOS, acne, alopecia, all dependant on insulin resistance?
  • FAM: fertility awareness method
  • Women aren’t just small men!
  • Insulin resistance in women due to menstrual cycles
  • The importance of community
  • Keto for health vs weight loss
  • Epigenetics
  • And, as a returning speaker, Ximena shares her thoughts about her experience at our events! (Listen from minute 33:00!)

Favorite quote: “KetoLadies is one of the best things you can do for your epigenetics in 2019!” – Ximena de la Serna

What was your biggest take away from this episode? Leave a comment!

Episode 51 – Exactly Everything

In this episode, both Bitte and Hanna are back after several weeks of interviews with their fabulous KetoLadies 2019 speakers! 

Your hosts discuss e v e r y t h i n g that’s currently going on in The Low Carb, well, Universe! Amongst other things: 

This is where you have the chance to influence our LCU19 event – who would you love to see speak at LCU19? Leave a comment!

Episode 50 – Dr Angharad Powell

In this week’s episode, Bitte chats to our fantastic KetoLadies 2019 speaker, Dr Angharad Powell, general practitioner and nutritional medicine!

They chat about the following (and so much more!):

  • How did we actually find Angharad?
  • Who is she? What does she do?
  • How Angharad got to the low carb way of living and what it meant to her
  • Her Type 2 Diabetes project in her native Wales
  • The Ketchup Effect
  • What will she be teaching us at KetoLadies 2019?

It will be incredibly exciting to welcome Angharad to Mallorca and KetoLadies in March! If you’re curious to learn more from her, why don’t you join us: bit.ly/ketoladies !

Episode 49 – Elena Gross

In this episode, Hanna chats to KetoLadies 2019 speaker Elena Gross, neuroscientist and migraine patient!

They discuss the following:

  • Who is Elena? What does she do? And why?
  • The excitement for KetoLadies is rising!
  • What is Elena’s background?
  • How to manage migraine with Keto and beyond
  • Is there a evolutionary role of migraine?
  • How to turn challenges into fate
  • …and much more!

Learn more about Elena in this podcast, before you meet her at KetoLadies in March!

What’s your biggest take away from today’s episode? Leave a comment below!

Episode 48 – Is low carb sustainable? Bitte celebrates 10 years!

In this week’s episode, Bitte and Hanna chat about Bittes current celebration of 10 years of eating low carb!

They talk about this (and so much more, of course):

  • how Bitte got started with low carb
  • how her version of low carb has evolved throughout the years
  • eating intuitively vs being militant about what to eat
  • how much is eating low carb (or starting with it) a mental questions and one of attitude?
  • …and how will Bitte celebrate?!

What do you think is the key of keeping a low carb way of eating sustainable? Let them know!


Episode 47 – Being slim=happiness?

In the last episode of this year, you can listen to Bitte interviewing one of the KetoLadies 2019 speakers: Romina Scalco from Switzerland! Learn a bit about her, why she went low-carb, what being slim has to do with being happy, what the food has done for her health and much more!

Hanna and Bitte also get the chance to discuss:

  • The Swedish Christmas Table – best in the world! Except for the lutfisk….
  • Why being nervous is a good thing when organizing events (three next year!)
  • What we like most about New Year’s Eve!
  • …and much more!

Enjoy this final episode of the year of The Low Carb Universe Show!

Episode 46 – “Any improvements?” & BIG news!

In this weeks episode, both Hanna and Bitte are back!

They discuss, amongst other things:

  • the most important question on their guest survey – “Any improvements?” – and talk about some of the answers they got.
  • their future plans with not one, not two but THREE events coming up next year! The first one is in March 2019, and it’s the second edition of KetoLadies, in beautiful Mallorca, Spain. After that, their brand new diabetes. event is in June 2019, close to Stockholm, Sweden. And the third one iiiiiiiiiiiiis…? You’ll have to listen in!
  • …and much more!

Which events do they have the pleasure of welcoming you to? Let them know and let’s get excited!

Episode 45 – Bitten Jonsson

In this week’s episode, Bitte is chatting to addiction expert and registered nurse Bitten Jonsson

They talk about her journey  from being an alcoholic and sugar addicted up until today when she’s been a recovering addict for 33 years.

This 30-ish minute episode is jam packed with great information and knowledge, including the following:

  • The different dimensions of a “white christmas”
  • How Bitten discovered that she was a sugar addict
  • KetoLadies 2018 were Bitten was one of the speakers
  • Bitten’s passions – both professional and personal!
  • How she discovered LCHF and what impact that had on her
  • … and much more!

Bitten Jonsson is returning as a speaker for KetoLadies 2019 in beautiful Puerto de Sóller in Mallorca, 7th-10th March 2019. If you want to learn from her – and meet a truly inspiring person – you should join us! 

You’ll find more information and tickets here: KetoLadies 2019